1 MUG Choc cake

Did you say healthy-ish comfort food?  This easy-peasy mug cake is quick and simple to make. But remember it is still only a ‘sometimes’ food!

Ingredients:

• 4 tablespoons almond meal
• 1 tablespoon rice malt/ maple syrup
• 2 tablespoons cacao powder 
• 2 tablespoons almond milk
• 1 egg
• 1 tablespoon almond butter
• 1/4 teaspoon vanilla extract (optional)

Method:

1. Place all ingredients in a large mug and mix well
2. Cook in microwave on high for 80 seconds
3. Add coconut yoghurt if you like and enjoy!