Monthly Archives: October 2020
Healthy Granola
Everyday CerealMakes 7 cups > Preheat oven 200deg/280deg fan-forced and line 2 large baking trays with non-stick baking paper. > Place quinoa flakes, oats, coconut oil, maple syrup, mixed spice, nuts, apricots and dates together in a large bowl. Mix well.> Spread over trays.> Bake for 12-15 minutes, or until crisp and golden brown. Cool …
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Nutrition Tip : Booze & Your Body
Have you ever wondered why you are not seeing changes in your body, even though you are eating better and are moving more? Are you feeling disheartened and disappointed and don’t understand why you are not seeing results?
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