Monthly Archives: August 2021
Macadamia Mayonnaise
Makes 2 1/2 cups I love the recipes from Clean Living Fast Food by Luke Hines and Scott Gooding. Soo delicious! This mayo is delicious and is a must with their Sprout Salad. Ingredients: Method: Tip: will keep in airtight caintainer in the fridge for up to 4 days. Recipe reference : Clean Living Fast …
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Sprout Slaw
Serves 4 The best accompaniment to a BBQ is coleslaw! But this one has a twist….Brussels Sprouts! These guys have a bad reputation, but they are rich in Vitamin C and other nutrients and we think they are delicious if cooked correctly! Ingredients: Method: Recipe reference : Clean Living Fast Food. Luke Hines and Scott …
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Mat Pilates
The Amazing Health Benefits of Pilates I’m going to be honest. When one of my close friends suggested to me to try Yoga or Pilates; I’m like ahhh, naahh its not for me. Being the HIIT queen that I am, loving high heart-rates, the fire burn in the muscles, I really didn’t think that this …
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