Monthly Archives: January 2022
Mat + Reformer Pilates; The Powerhouse
This ‘Powerhouse’ of stabilising muscles are there to create balance and safety when moving in daily life activities as well as exercising. They not only provide stability, but also protection of your spine and organs. Activating these key areas will ensure a safe and efficient training session. If there is any discomfort, ache or pain …
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Warm Up for Boxing
Boxing workouts are exploding in popularity. It is an amazing alternative form of HIIT (High Intensity Interval Training) that shifts body fat, builds lean muscle tissue and boosts cardiovascular fitness! What makes Team Mclean FC soo workouts unique, is that they are a combo of contemporary, classic power and agility movements, that is proven to …
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Why Eat Kangaroo?
The Kangaroo is super active and grazes on natural foliage which produces a lean, high quality game meat. Cook the meat Medium Rare to avoid toughness. They can be raised in free-range or semi-wild facilities, or hunted as wild game. Why eat it? I love to make homemade hamburgers and meat loaf filled with grated …
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