Monthly Archives: May 2025
Strength Training in Geelong: Why It’s Essential for Maintaining Quality of Life in Your 40s and 50s +
As we age, maintaining an active lifestyle becomes more important than ever. For those in their 40s and 50s and beyond, strength training is not just about fitness—it’s about preserving independence, staying healthy, and enjoying a high quality of life. In Geelong, more people are discovering the transformative benefits of incorporating strength training into their …
Read MoreReducing Inflammation
\Understanding and Combating Inflammation: A Guide to Better Health Inflammation is a buzzword in health and wellness circles, but what does it really mean for our bodies? In a recent seminar, experts shed light on the causes of inflammation, its effects on our well-being, and practical steps to minimize it through lifestyle changes. Here’s a …
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How Corporate Wellness Programs and Fitness Classes Boost Employee Productivity
Investing in employee wellness is no longer a luxury for businesses; it’s a necessity. Corporate wellness programs that incorporate fitness classes offer a multitude of benefits, including improved health, increased morale, and enhanced productivity. In Geelong, businesses are turning to Team McLean Fitness Club to help their teams unlock their full potential. Through tailored group …
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Breaking Down the Misconceptions About Fitness Classes
When it comes to fitness classes, many people have preconceived notions that can prevent them from taking part. Whether it’s assumptions about intensity, inclusivity, or effectiveness, these misconceptions often stop people from exploring the benefits fitness classes can offer. In Belmont, a variety of fitness classes cater to all fitness levels, proving that these classes …
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