Monthly Archives: June 2025
HIIT vs Metafit: Which Workout Suits You Best?
If you love a workout that pushes you, gets the heart rate up and doesn’t take hours out of your day — HIIT and Metafit are both solid options. But what’s the difference, and which one’s better for your fitness goals? At Team McLean Fitness Club in Geelong, we run both HIIT and Metafit classes, …
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Why More Locals Are Choosing Mat Pilates in Belmont
Mat Pilates might look gentle — but don’t be fooled. This low-impact workout strengthens your core, improves posture and helps you move better in everyday life. It’s no surprise we’re seeing more people in Belmont choosing it to complement their fitness routine. At Team McLean Fitness Club, we keep Mat Pilates simple, accessible and effective. …
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What to Expect from Your First Group Fitness Class in Geelong
Trying something new can be nerve-wracking — especially when it involves exercise, but don’t worry out classes are capped at 8 people for a more personalised approach, and definitely no burpees! If you’re thinking about joining a group fitness class in Geelong but feel unsure about what to expect, this guide is for you. At …
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