Monthly Archives: August 2025
Full Body Stretch – 30mins
Full-Body Stretch with Coach Kristen Hi everyone, Coach Kristen here from Team McLean Fitness Club! Today, I’ll guide you through a gentle, full-body stretch sequence. We’ll move from the neck and shoulders, down the spine, hips, and legs. Put on some relaxing music, follow along, and let’s reconnect body and breath. Warm-Up: Breath and Forward …
Continue reading "Full Body Stretch – 30mins"
Read More
Why Group Training is the Best Way to Stay Accountable and See Lasting Results
If you’ve ever started a fitness routine only to fall off track a few weeks later, you’re not alone. Motivation fades, life gets busy, and without a plan or support, it’s easy to slip back into old habits. That’s where group training can make all the difference. Across Geelong, more locals are discovering the power …
Continue reading "Why Group Training is the Best Way to Stay Accountable and See Lasting Results"
Read More
Desk Stretches – 10mins
Be taken through a quick stretch, working through the neck, shoulders, back and hips.
Read More