Monthly Archives: September 2025
Personal Training in Belmont: Big Results from Small Changes
Most people think getting fit requires huge changes like overhauling your diet, spending hours in the gym, or cutting out everything you enjoy. At Team McLean Fitness Club in Belmont, we see it differently. Real results come from small, sustainable steps that fit into your lifestyle, not drastic changes that only last a week. Take …
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From Stress to Strength: How Fitness in Geelong Supports Mental Health
When most people think about fitness, they picture weight loss, muscle gain, or fitting into their old clothes again. What often gets overlooked is the powerful impact exercise can have on mental health. In Geelong, where busy work schedules and family commitments often take priority, more people are discovering that fitness is not just about …
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