Monthly Archives: October 2025
Reformer, Explained: One Bed, Many Gains (Book Fast)
If you have ever wondered what the Reformer is and why people love it, here is a simple guide. We currently have one Reformer bed, so the PT session is quiet, focused and easy to tailor. What a Reformer Is A Reformer is a moving carriage on rails with springs, straps and a footbar. It …
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Mat Pilates vs Reformer Pilates: Which One Fits Your Goals
Pilates has become one of the most popular ways to build strength, improve posture, and enhance flexibility. But if you are new to Pilates, the different styles can feel confusing. The two most common types are Mat Pilates and Reformer Pilates. Both are highly effective, but which one is right for you depends on your …
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The Science of Group Exercise: Why Training Together Works
Training on your own can sometimes feel like a chore. The motivation dips, excuses creep in, and progress stalls. That is why group exercise has become so popular. It is not just about the workout itself, it is about the psychology and science behind why exercising together helps people stay consistent and achieve better results. …
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