Daily Archives: October 13, 2025
Mat Pilates vs Reformer Pilates: Which One Fits Your Goals
Pilates has become one of the most popular ways to build strength, improve posture, and enhance flexibility. But if you are new to Pilates, the different styles can feel confusing. The two most common types are Mat Pilates and Reformer Pilates. Both are highly effective, but which one is right for you depends on your …
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