Daily Archives: March 24, 2026
MetaFit Workout: Your First 4 Weeks (Pacing, Progressions, Recovery)
If you’re about to start MetaFit, here’s the truth: it’s short, it’s intense, and it works. But it only works long-term if you pace it properly at the start. I’m Coach Kristen from Team McLean Fitness Club, and the biggest mistake I see isn’t lack of effort. It’s people going too hard in week one, …
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