Monthly Archives: May 2026
Getting Staff Involved Without Pressure: Practical Ways to Lift Participation
If you’re trying to get a workplace wellness program off the ground, the hardest part usually isn’t the exercises. It’s getting people to actually show up. And I want to say this straight away: low participation is rarely because staff are lazy or don’t care. Most of the time, it’s because the program feels risky, …
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Beginner-Friendly Group Classes: How to Start When You Feel Unfit
Hi everyone, Coach Kristen here from Team McLean Fitness Club. If you’ve been thinking about joining group classes but you keep stopping yourself with: “I’m too unfit.”“I’ll be the worst one there.”“I won’t keep up.”“I’ll embarrass myself.” I want you to know you’re not alone. I hear this all the time, and it’s exactly why …
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