Daily Archives: June 2, 2026
Mixed Fitness Levels in One Class: How Group Sessions Work for Everyone
One of the most common questions I get from people thinking about group training is: “Sounds good… but what if I’m not fit enough?”or“What if everyone else is way fitter than me?” And it’s a fair concern. A lot of people assume group training only works if everyone is at the same level. In reality, …
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