Author Archives: Coach Kristen

Quinoa lettuce wraps

Cooked quinoa, black beans and delicious seasonings come together, hugged in crisp lettuce leaves and topped with smooth hummus and spring onions to create a refreshing meal or snack! Ingredients Method Looking for more great healthy recipes? Check out our High Protein and Gluten Free meal planning e-books or our other blog posts.

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Gym for Your Fitness Journey

The Ultimate Guide to HIIT: Geelong’s Best-Kept Fitness Secret

High-Intensity Interval Training (HIIT) is quickly becoming one of Geelong’s most popular workout options. What makes HIIT stand out is its inclusivity; it’s suitable for everyone, regardless of age or body type. It’s not just a trend but a flexible fitness concept that allows individuals to set their own intensity levels. In this blog, we’ll …

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Choosing the Right Personal Trainer in Geelong

The bustling fitness industry in Victoria, Australia, has been growing at an unprecedented pace in recent years. With a myriad of personal trainers available, the decision to choose a personal trainer in Geelong is not one to be taken lightly. Our dedicated Fitness Coach understands that this choice is a significant investment of your time, …

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Fitness – what are we really talking about?

When we talk about fitness – what are we really talking about? A state of health and wellbeing. Condition of your body to be able to fulfil tasks; whether it be sports specific or for your occupation or daily routine. In exercising / training – Specific movements create different fitness types and levels. This is …

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The Power of Synergy: Fitness and Nutrition for Optimal Health

Are you ready to transform into the healthier, fitter, and more energised version of yourself? At Team McLean Fitness Club in Belmont Geelong, we’re here to guide you on your journey to wellness. We believe in a holistic approach to health that encompasses both physical and mental well-being, and today, we want to delve into …

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Everheal – Wellness Made Easy

I have had the absolute pleasure of chatting with Allyson Brown from Everheal! She is the creator of the 4-Step LIFE Formula Program. At Everheal, they focus on education, empowerment and encouragement along side quality nutrition to support and change autoimmune and chronic diseases.  Listen to our inspiring conversation about how to start feeling well …

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