Author Archives: Coach Kristen
Our Guide to Fitness Classes: Finding the Right Fit for Your Lifestyle
Starting your fitness journey can feel overwhelming, especially when it comes to choosing the right classes. With so many options available, how do you know which one is best for you? At Team McLean Fitness Club in Belmont, we specialise in helping and supporting beginners find the perfect fit, as well as well the experience …
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Podcast Review: “Fasting – A Follow Up” by Activating Wellness
Recently, I listened to an excellent podcast by “Activating Wellness” with Laura Hahn and Annette Ford titled “Fasting – A Follow Up.” Some of the key takeaways for me were the importance of personalisation and the flexibility required when incorporating fasting into one’s lifestyle, especially for women navigating post-menopausal health concerns. Key Takeaways: Personalisation in …
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Embrace the Cold with Fitness Classes in Geelong
The frosty mornings in Geelong have been particularly brisk this season, making it tempting to stay under the covers and hit the snooze button. However, these chilly starts present the perfect opportunity to embrace the cold and energise your day with fitness classes at Team McLean Fitness Club. Coach Kristen always says, “When you are …
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Group Fitness: The Heart of Belmont’s Community at Team McLean Fitness Club
Welcome to Team McLean Fitness Club, where group fitness isn’t just about exercise; it’s about building a supportive and vibrant community right here in Belmont. In 2024, as we embrace new fitness trends and challenges, our focus on group fitness remains unwavering. Why? Because we believe in the power of togetherness. The Magic of Group …
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Team Bonding in Belmont: Transform Your Workplace with Team McLean Fitness Club
In today’s fast-paced work environment, maintaining a healthy work-life balance is more important than ever. Businesses in Belmont and surrounding areas are discovering the incredible benefits of investing in team bonding activities. At Team McLean Fitness Club, we offer a variety of fitness and wellness programs designed to foster connection, improve workplace culture and boost …
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Chicken thighs with hoisin rice
Serves 8 Ingredients 2 Tblsp coconut oil 8 skinless chicken thighs 1 cup of jasmine rice 4 spring onions, chopped 4 garlic cloves, sliced 1/3 cup (200ml) white wine 2 cups (500ml) chicken stock 4 Tblsp dried cranberries Sauce 2Tblsp soy sauce 2 tblsp rice wine vinegar 1 tblsp peanut butter 1 tsp chilli flakes …
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Strength Training in Geelong: A Key to Enhanced Fitness and Vitality
At Team McLean Fitness Club, we are committed to helping individuals of all ages in Geelong to achieve their health and fitness goals through personalised strength training. Understanding the unique needs of our community allows us to design programmes that not only build physical strength but also boost overall wellbeing. The Importance of Strength Training …
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Unlock Your Fitness Potential with Geelong’s Comprehensive Personal Training and Wellness Support
Right here in Geelong, I have a vision to create a movement that’s more than just about fitness; it’s about creating a community where each individual is empowered to transform their life through physical activity, nutrition, and mental wellness. My name is Kristen McLean, and I’m here to share my journey, philosophy, and the core …
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The Benefits of Personal Training for Geelong Seniors
As we age, embracing an active lifestyle is crucial for maintaining our health and vitality, yet it presents unique challenges. As a strength and fitness Coach at Team McLean Fitness Club, I’ve seen firsthand how personalised training can transform the lives of seniors in Geelong. With a focus on a caring and considered approach, I …
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Understanding Macros – Nutrition made easy
Macros are carbs, fat, and proteins. These are the main nutrients your body needs to function. It is proven that getting the correct amount of macros can support weight loss, promote lean muscle growth, as well as improving your overall physical and mental health. In the above ‘Macros Cheat Sheet’ image, you will see the …
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