Author Archives: Coach Kristen
New to Fitness in Geelong? Start Here
Starting exercise can feel exciting and daunting at the same time. My goal is to make your first weeks calm, clear and kind on your body so you build confidence that lasts. If you live in Geelong or nearby suburbs like Belmont, Highton, Grovedale, Waurn Ponds or Armstrong Creek – this simple plan will help …
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Circuit vs PT: The Geelong Smart Mix
You do not have to choose between group classes and one to one coaching. Use each for what it does best and you will progress faster with less guesswork. In Geelong, busy weeks, family life and changing energy are normal. A flexible mix lets you keep moving without overthinking the plan. What You Get from …
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Reformer, Explained: One Bed, Many Gains (Book Fast)
If you have ever wondered what the Reformer is and why people love it, here is a simple guide. We currently have one Reformer bed, so the PT session is quiet, focused and easy to tailor. What a Reformer Is A Reformer is a moving carriage on rails with springs, straps and a footbar. It …
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Mat Pilates vs Reformer Pilates: Which One Fits Your Goals
Pilates has become one of the most popular ways to build strength, improve posture, and enhance flexibility. But if you are new to Pilates, the different styles can feel confusing. The two most common types are Mat Pilates and Reformer Pilates. Both are highly effective, but which one is right for you depends on your …
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The Science of Group Exercise: Why Training Together Works
Training on your own can sometimes feel like a chore. The motivation dips, excuses creep in, and progress stalls. That is why group exercise has become so popular. It is not just about the workout itself, it is about the psychology and science behind why exercising together helps people stay consistent and achieve better results. …
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Personal Training in Belmont: Big Results from Small Changes
Most people think getting fit requires huge changes like overhauling your diet, spending hours in the gym, or cutting out everything you enjoy. At Team McLean Fitness Club in Belmont, we see it differently. Real results come from small, sustainable steps that fit into your lifestyle, not drastic changes that only last a week. Take …
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From Stress to Strength: How Fitness in Geelong Supports Mental Health
When most people think about fitness, they picture weight loss, muscle gain, or fitting into their old clothes again. What often gets overlooked is the powerful impact exercise can have on mental health. In Geelong, where busy work schedules and family commitments often take priority, more people are discovering that fitness is not just about …
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Why Group Training is the Best Way to Stay Accountable and See Lasting Results
If you’ve ever started a fitness routine only to fall off track a few weeks later, you’re not alone. Motivation fades, life gets busy, and without a plan or support, it’s easy to slip back into old habits. That’s where group training can make all the difference. Across Geelong, more locals are discovering the power …
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Desk Stretches – 10mins
Be taken through a quick stretch, working through the neck, shoulders, back and hips.
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Building Stronger Teams Through Fitness: How Exercise Boosts Workplace Connection
Creating a productive and connected workplace doesn’t just happen at a desk. More businesses across Geelong are discovering the power of team-based fitness to improve workplace morale, engagement, and wellbeing — and it’s no surprise why. Whether your staff are sitting at computers all day, working on-site, or juggling shift work, building connection across teams …
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