Author Archives: Coach Kristen
We are looking for a new Team Mate
Imagine; working with a fun and supportive teammate, being excited about and wanting to come to work, learning and exploring your passion for movement and nutrition with a boss that wants to see you succeed! Team McLean Fitness Club is boutique and unique; we are not your typical gym. We are committed to all things …
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The Power of Synergy: Fitness and Nutrition for Optimal Health
Are you ready to transform into the healthier, fitter, and more energised version of yourself? At Team McLean Fitness Club in Belmont Geelong, we’re here to guide you on your journey to wellness. We believe in a holistic approach to health that encompasses both physical and mental well-being, and today, we want to delve into …
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Omelette wraps
Serves four Ingredients 200 g of cottage cheese 4 handfuls of watercress 1 lemon peel only 1/4 cup or 60 mils of soy milk 1 teaspoon mixed herbs 4 teaspoon coconut oil 100 g smoked salmon chopped Method For more delicious recipes just like this one – download our High Protein and Gluten Free Meal …
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Everheal – Wellness Made Easy
I have had the absolute pleasure of chatting with Allyson Brown from Everheal! She is the creator of the 4-Step LIFE Formula Program. At Everheal, they focus on education, empowerment and encouragement along side quality nutrition to support and change autoimmune and chronic diseases. Listen to our inspiring conversation about how to start feeling well …
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Egg Carrot Kale Muffins
Makes 6. Find this recipe on page 18 of Team McLean Fitness Clubs Gluten-Free Recipe Pack e-book. Available on teammcleanitness.com.au/shop Ingredients Muffins: 4 eggs 1 clove of garlic, minced 1/2 teaspoon of ground Tumeric 2 tblsp chives chopped 1 cup kale, chopped (70g) 1 cup carrots, chopped (110g) 1/4 cup feta, crumbled (40g) Salt and …
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Getting back into fitness
>> First step is the hardest : Whether it be years since you have done an exercise routine or just the Winter months, making the choice and actioning it, its challenging for some people, and takes determination. And keeping it consistent – is what makes real change in your body and mindset. It can be daunting …
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How and why we need to implement a healthy workplace culture
This event is part of the Geelong Small Business Festival 2023, run this year by the Geelong Chamber of Commerce. Thank you to Mio from Video Vault for supporting me today with the Video. Thank you to Bellevue Receptions Geelong for the beautiful location and hospitality. Thank you for everyone attending today – I felt …
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Carrot and ginger soup
Serves six 1 tblsp olive oil 1 onion chopped 2 cloves garlic, minced 2 tblsp of ginger grated 650g carrots, peeled and chopped 4 cups vegetable stock 1 tsp of salt 1/2 half tsp white pepper 1 tsp thyme leaves, dried 400 mls canned coconut milk, full fat 1/2 lime, juice Method Heat the olive …
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Recharge and Rejuvenate: Reflecting on the Mat Pilates and Cheese Event
Join us in celebrating the wonderful Pilates and Cheese event we recently hosted! The feedback has been heart-warming, and we couldn’t be happier. It was an incredible experience that left everyone feeling rejuvenated and recharged. Our unique blend of mind-body benefits from Mat Pilates and the joy of indulging in a delicious fruit and cheese …
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Embrace the Journey: Discover a World of Fitness at Team McLean Fitness Club
Welcome to the inspiring world of fitness, where the possibilities are endless and the rewards are boundless. At Team McLean Fitness Club, we believe that every step you take towards a healthier, fitter lifestyle is a victory worth celebrating. Join us on this uplifting journey as we explore the incredible range of fitness experiences waiting …
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