Author Archives: Kristen
Episode 40 – Train Mean, Eat Clean & Live Green – Lou Chats to Coach Kristen McLean from Team McLean Fitness Club
https://loucamp16.podbean.com/e/episode-40-train-mean-eat-clean-live-green-lou-chats-to-kristen-mclean-from-team-mclean-fitness-club Thank you Lou Lugsdin EAP Counselling Provider and Wellbeing Architect for the opportunity to share some insights on the importance of mental and physical health in our workplaces! Such a great intro too – “Team McLean Fitness Club’s Founder and head coach, Kristen, absolutely loves her job! Enabling and supporting people to take back …
Read More
Workplace Wellness
Consistency – Relationships – Communication is the key to Workplace wellness. It is the physical and mental health in places of business. It’s about creating a healthy culture with in a team. It is definitely not about loosing weight but creating healthy practices that leads to a healthy environment. The average Aust. Employee has an …
Continue reading "Workplace Wellness"
Read More
Self care is not selfish
Have you heard the phrase “You cannot fill from an empty cup” Well its true. How can one expect to look after family, household, perform at the workplace and manage life’s expectations, when you are on you last legs with not only physical but mental energy? Stop. Take a minute. And think…. Are you looking …
Continue reading "Self care is not selfish"
Read More
GREEN CLEANSE SMOOTHIE
1. Place all ingredients into a high-speed blender and blitz until smooth. Pour into a glass and serve immediately.
Read More
Menopause : Exercise = power and control
A topic that is still relatively unspoken about in detail, yet extremely interesting and important. Here at Team Mclean Fitness Club, we believe menopause should be embraced and to take steps forward in this next stage of life. I want to share with you some small changes every woman can make to feel confident. WHAT IS …
Continue reading "Menopause : Exercise = power and control"
Read More
Stretching
Did you realise that stretching and recovery are just as important as exercising? U-huh, it is.When you exercise, you lengthen your muscles. This lengthening creates micro-tears in the fibers of the muscle and these micro-tears repair over the next few days. This is why stretching after exercising and having an active recovery the next day is …
Read More
Macadamia Mayonnaise
Makes 2 1/2 cups I love the recipes from Clean Living Fast Food by Luke Hines and Scott Gooding. Soo delicious! This mayo is delicious and is a must with their Sprout Salad. Ingredients: Method: Tip: will keep in airtight caintainer in the fridge for up to 4 days. Recipe reference : Clean Living Fast …
Continue reading "Macadamia Mayonnaise"
Read More
Guilt-free Whoopies
Light and fluffy - these delightful whoopie pies are a great Christmas guilt free dessert!
Read More
Healthy Granola
Everyday CerealMakes 7 cups > Preheat oven 200deg/280deg fan-forced and line 2 large baking trays with non-stick baking paper. > Place quinoa flakes, oats, coconut oil, maple syrup, mixed spice, nuts, apricots and dates together in a large bowl. Mix well.> Spread over trays.> Bake for 12-15 minutes, or until crisp and golden brown. Cool …
Continue reading "Healthy Granola"
Read More
Recipe : Coaches Cake
Birthday cake. special occasion cake – or just because cake – look no further! This version of Hummingbird cake ( minus the pineapple ) is a cross between carrot and banana cake! Soo irresistible – the usual recipe is full of sugar and wheat flour – this alternative is full of seeds and nuts and …
Continue reading "Recipe : Coaches Cake"
Read More