Author Archives: Kristen
Reducing Inflammation
\Understanding and Combating Inflammation: A Guide to Better Health Inflammation is a buzzword in health and wellness circles, but what does it really mean for our bodies? In a recent seminar, experts shed light on the causes of inflammation, its effects on our well-being, and practical steps to minimize it through lifestyle changes. Here’s a …
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Should You Go Gluten Free?
Chris Kresser is a big influence of mine. The science behind exercise and nutrition seems simple and obvious when he says it! I love his book ‘The Paleo Cure’, it helped me dramatically reset my nutrition to help me find out what was causing my inflammation and what foods were making me feel sick. Resetting …
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Pepper Steak
Serves 4 What You Need To Do For more delicious high protein recipes – see www.teammcleanfitness.com.au/shop
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Egg & Turkey Stuffed Peppers
Serves 4 What You Need To Do Nutrition per serving Tags: Gluten Free, Low Carb, Meal Prep Friendly, High Protein 20gm+, Quick <30mins (*Nutrition per serving) For more amazing high protein recipes download our Recipe Book!
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Compression Massage Technology is here at TMFC
Ditch those sore muscles and upgrade your wellness routine with NormaTec. Warm up quickly, recover faster, and feel fully revived with Normatec’s restorative massage. NormaTec boots and lower body wrap, reduces muscle soreness, inflammation and fatigue, in the upper and lower quadriceps, hamstrings, calf, ankle and feet muscles, all glutes and lower back. This compression …
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Omlette Wraps
Ingredients What you need to do Place the cottage cheese, watercress, and lemon peel in a high bowl and puree with the hand blender (or food processor) until a smooth paste forms. Beat the eggs with the milk and herbs in a separate bowl. Heat 1 tsp. of oil in the medium-sized frying pan and …
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Training Cheat Sheet
Your Workout / Your Goals = Load + ROM + Volume + Intensity + Duration. What is your intention for this workout or for longer term targets? Set a plan, write a program and stick to it. Whether it be resistance or cardiovascular training, ensure to remember these key points; Range of motion :– Extension …
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Episode 40 – Train Mean, Eat Clean & Live Green – Lou Chats to Coach Kristen McLean from Team McLean Fitness Club
https://loucamp16.podbean.com/e/episode-40-train-mean-eat-clean-live-green-lou-chats-to-kristen-mclean-from-team-mclean-fitness-club Thank you Lou Lugsdin EAP Counselling Provider and Wellbeing Architect for the opportunity to share some insights on the importance of mental and physical health in our workplaces! Such a great intro too – “Team McLean Fitness Club’s Founder and head coach, Kristen, absolutely loves her job! Enabling and supporting people to take back …
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Workplace Wellness
Consistency – Relationships – Communication is the key to Workplace wellness. It is the physical and mental health in places of business. It’s about creating a healthy culture with in a team. It is definitely not about loosing weight but creating healthy practices that leads to a healthy environment. The average Aust. Employee has an …
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Self care is not selfish
Have you heard the phrase “You cannot fill from an empty cup” Well its true. How can one expect to look after family, household, perform at the workplace and manage life’s expectations, when you are on you last legs with not only physical but mental energy? Stop. Take a minute. And think…. Are you looking …
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