Team McLean Fitness Club

WORKOUT ESSENTIALS

Choosing the Right Personal Trainer in Geelong

The bustling fitness industry in Victoria, Australia, has been growing at an unprecedented pace in recent years. With a myriad of personal trainers available, the decision to choose a personal trainer in Geelong is not one to be taken lightly. Our dedicated Fitness Coach understands that this choice is a significant investment of your time, …

Read More
Perceived Rate of Exertion

Fitness – what are we really talking about?

When we talk about fitness – what are we really talking about? A state of health and wellbeing. Condition of your body to be able to fulfil tasks; whether it be sports specific or for your occupation or daily routine. In exercising / training – Specific movements create different fitness types and levels. This is …

Read More
healthy

The Power of Synergy: Fitness and Nutrition for Optimal Health

Are you ready to transform into the healthier, fitter, and more energised version of yourself? At Team McLean Fitness Club in Belmont Geelong, we’re here to guide you on your journey to wellness. We believe in a holistic approach to health that encompasses both physical and mental well-being, and today, we want to delve into …

Read More
Fitness trainer Interview Image

Everheal – Wellness Made Easy

I have had the absolute pleasure of chatting with Allyson Brown from Everheal! She is the creator of the 4-Step LIFE Formula Program. At Everheal, they focus on education, empowerment and encouragement along side quality nutrition to support and change autoimmune and chronic diseases.  Listen to our inspiring conversation about how to start feeling well …

Read More
Pilates-still

How and why we need to implement a healthy workplace culture

This event is part of the Geelong Small Business Festival 2023, run this year by the Geelong Chamber of Commerce.  Thank you to Mio from Video Vault for supporting me today with the Video. Thank you to Bellevue Receptions Geelong for the beautiful location and hospitality.  Thank you for everyone attending today – I felt …

Read More