Team McLean Fitness Club

Team Bonding activités

Unlock Your Fitness Potential with Geelong’s Comprehensive Personal Training and Wellness Support

Right here in Geelong, I have a vision to create a movement that’s more than just about fitness; it’s about creating a community where each individual is empowered to transform their life through physical activity, nutrition, and mental wellness. My name is Kristen McLean, and I’m here to share my journey, philosophy, and the core …

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Elderly Man Working Out at the Gym

The Benefits of Personal Training for Geelong Seniors

As we age, embracing an active lifestyle is crucial for maintaining our health and vitality, yet it presents unique challenges. As a strength and fitness Coach at Team McLean Fitness Club, I’ve seen firsthand how personalised training can transform the lives of seniors in Geelong. With a focus on a caring and considered approach, I …

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Macro Cheat Sheet

Understanding Macros – Nutrition made easy

Macros are carbs, fat, and proteins. These are the main nutrients your body needs to function. It is proven that getting the correct amount of macros can support weight loss, promote lean muscle growth, as well as improving your overall physical and mental health. In the above ‘Macros Cheat Sheet’ image, you will see the …

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Geelong waterfront

Discover the Joy of Outdoor Workouts in Geelong, Belmont, and Beyond!

Hey teamsters! Living in Geelong and Belmont is pretty amazing, especially when you think about all the incredible spots, we’ve got for getting fit and having fun outdoors. It’s like our own backyard is this huge playground waiting for us to explore, from breathtaking beaches to peaceful parks. Let’s dive into why getting your fitness …

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Quinoa Lettuce Wraps

Quinoa lettuce wraps

Cooked quinoa, black beans and delicious seasonings come together, hugged in crisp lettuce leaves and topped with smooth hummus and spring onions to create a refreshing meal or snack! Ingredients Method Looking for more great healthy recipes? Check out our High Protein and Gluten Free meal planning e-books or our other blog posts.

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Gym for Your Fitness Journey

The Ultimate Guide to HIIT: Geelong’s Best-Kept Fitness Secret

High-Intensity Interval Training (HIIT) is quickly becoming one of Geelong’s most popular workout options. What makes HIIT stand out is its inclusivity; it’s suitable for everyone, regardless of age or body type. It’s not just a trend but a flexible fitness concept that allows individuals to set their own intensity levels. In this blog, we’ll …

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WORKOUT ESSENTIALS

Choosing the Right Personal Trainer in Geelong

The bustling fitness industry in Victoria, Australia, has been growing at an unprecedented pace in recent years. With a myriad of personal trainers available, the decision to choose a personal trainer in Geelong is not one to be taken lightly. Our dedicated Fitness Coach understands that this choice is a significant investment of your time, …

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Perceived Rate of Exertion

Fitness – what are we really talking about?

When we talk about fitness – what are we really talking about? A state of health and wellbeing. Condition of your body to be able to fulfil tasks; whether it be sports specific or for your occupation or daily routine. In exercising / training – Specific movements create different fitness types and levels. This is …

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