Team McLean Fitness Club
Kristen’s Journey from Corporate to Fitness Expert in Geelong
In 2018, Kristen McLean founded Team McLean Fitness Club with a vision to transform lives through supportive, high-quality, and educational fitness experiences. But before becoming the inspiring coach she is today; Kristen walked a challenging path of self-discovery and personal transformation. Her journey from a corporate desk job to leading one of Geelong’s most supportive …
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Egg & Turkey Stuffed Peppers
Serves 4 What You Need To Do Nutrition per serving Tags: Gluten Free, Low Carb, Meal Prep Friendly, High Protein 20gm+, Quick <30mins (*Nutrition per serving) For more amazing high protein recipes download our Recipe Book!
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Our Guide to Fitness Classes: Finding the Right Fit for Your Lifestyle
Starting your fitness journey can feel overwhelming, especially when it comes to choosing the right classes. With so many options available, how do you know which one is best for you? At Team McLean Fitness Club in Belmont, we specialise in helping and supporting beginners find the perfect fit, as well as well the experience …
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Compression Massage Technology is here at TMFC
Ditch those sore muscles and upgrade your wellness routine with NormaTec. Warm up quickly, recover faster, and feel fully revived with Normatec’s restorative massage. NormaTec boots and lower body wrap, reduces muscle soreness, inflammation and fatigue, in the upper and lower quadriceps, hamstrings, calf, ankle and feet muscles, all glutes and lower back. This compression …
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Omlette Wraps
Ingredients What you need to do Place the cottage cheese, watercress, and lemon peel in a high bowl and puree with the hand blender (or food processor) until a smooth paste forms. Beat the eggs with the milk and herbs in a separate bowl. Heat 1 tsp. of oil in the medium-sized frying pan and …
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Training Cheat Sheet
Your Workout / Your Goals = Load + ROM + Volume + Intensity + Duration. What is your intention for this workout or for longer term targets? Set a plan, write a program and stick to it. Whether it be resistance or cardiovascular training, ensure to remember these key points; Range of motion :– Extension …
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Episode 40 – Train Mean, Eat Clean & Live Green – Lou Chats to Coach Kristen McLean from Team McLean Fitness Club
https://loucamp16.podbean.com/e/episode-40-train-mean-eat-clean-live-green-lou-chats-to-kristen-mclean-from-team-mclean-fitness-club Thank you Lou Lugsdin EAP Counselling Provider and Wellbeing Architect for the opportunity to share some insights on the importance of mental and physical health in our workplaces! Such a great intro too – “Team McLean Fitness Club’s Founder and head coach, Kristen, absolutely loves her job! Enabling and supporting people to take back …
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Podcast Review: “Fasting – A Follow Up” by Activating Wellness
Recently, I listened to an excellent podcast by “Activating Wellness” with Laura Hahn and Annette Ford titled “Fasting – A Follow Up.” Some of the key takeaways for me were the importance of personalisation and the flexibility required when incorporating fasting into one’s lifestyle, especially for women navigating post-menopausal health concerns. Key Takeaways: Personalisation in …
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Embrace the Cold with Fitness Classes in Geelong
The frosty mornings in Geelong have been particularly brisk this season, making it tempting to stay under the covers and hit the snooze button. However, these chilly starts present the perfect opportunity to embrace the cold and energise your day with fitness classes at Team McLean Fitness Club. Coach Kristen always says, “When you are …
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Group Fitness: The Heart of Belmont’s Community at Team McLean Fitness Club
Welcome to Team McLean Fitness Club, where group fitness isn’t just about exercise; it’s about building a supportive and vibrant community right here in Belmont. In 2024, as we embrace new fitness trends and challenges, our focus on group fitness remains unwavering. Why? Because we believe in the power of togetherness. The Magic of Group …
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