Team McLean Fitness Club
Strength Training in Geelong: Why It’s Essential for Maintaining Quality of Life in Your 40s and 50s +
As we age, maintaining an active lifestyle becomes more important than ever. For those in their 40s and 50s and beyond, strength training is not just about fitness—it’s about preserving independence, staying healthy, and enjoying a high quality of life. In Geelong, more people are discovering the transformative benefits of incorporating strength training into their …
Read MoreReducing Inflammation
\Understanding and Combating Inflammation: A Guide to Better Health Inflammation is a buzzword in health and wellness circles, but what does it really mean for our bodies? In a recent seminar, experts shed light on the causes of inflammation, its effects on our well-being, and practical steps to minimize it through lifestyle changes. Here’s a …
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How Corporate Wellness Programs and Fitness Classes Boost Employee Productivity
Investing in employee wellness is no longer a luxury for businesses; it’s a necessity. Corporate wellness programs that incorporate fitness classes offer a multitude of benefits, including improved health, increased morale, and enhanced productivity. In Geelong, businesses are turning to Team McLean Fitness Club to help their teams unlock their full potential. Through tailored group …
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Breaking Down the Misconceptions About Fitness Classes
When it comes to fitness classes, many people have preconceived notions that can prevent them from taking part. Whether it’s assumptions about intensity, inclusivity, or effectiveness, these misconceptions often stop people from exploring the benefits fitness classes can offer. In Belmont, a variety of fitness classes cater to all fitness levels, proving that these classes …
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Should You Go Gluten Free?
Chris Kresser is a big influence of mine. The science behind exercise and nutrition seems simple and obvious when he says it! I love his book ‘The Paleo Cure’, it helped me dramatically reset my nutrition to help me find out what was causing my inflammation and what foods were making me feel sick. Resetting …
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Pepper Steak
Serves 4 What You Need To Do For more delicious high protein recipes – see www.teammcleanfitness.com.au/shop
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Kristen’s Journey from Corporate to Fitness Expert in Geelong
In 2018, Kristen McLean founded Team McLean Fitness Club with a vision to transform lives through supportive, high-quality, and educational fitness experiences. But before becoming the inspiring coach she is today; Kristen walked a challenging path of self-discovery and personal transformation. Her journey from a corporate desk job to leading one of Geelong’s most supportive …
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Egg & Turkey Stuffed Peppers
Serves 4 What You Need To Do Nutrition per serving Tags: Gluten Free, Low Carb, Meal Prep Friendly, High Protein 20gm+, Quick <30mins (*Nutrition per serving) For more amazing high protein recipes download our Recipe Book!
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Our Guide to Fitness Classes: Finding the Right Fit for Your Lifestyle
Starting your fitness journey can feel overwhelming, especially when it comes to choosing the right classes. With so many options available, how do you know which one is best for you? At Team McLean Fitness Club in Belmont, we specialise in helping and supporting beginners find the perfect fit, as well as well the experience …
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Compression Massage Technology is here at TMFC
Ditch those sore muscles and upgrade your wellness routine with NormaTec. Warm up quickly, recover faster, and feel fully revived with Normatec’s restorative massage. NormaTec boots and lower body wrap, reduces muscle soreness, inflammation and fatigue, in the upper and lower quadriceps, hamstrings, calf, ankle and feet muscles, all glutes and lower back. This compression …
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