Category Archives: Helpful Hints

Understanding Macros – Nutrition made easy

Macros are carbs, fat, and proteins. These are the main nutrients your body needs to function. It is proven that getting the correct amount of macros can support weight loss, promote lean muscle growth, as well as improving your overall physical and mental health. In the above ‘Macros Cheat Sheet’ image, you will see the …

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Fitness – what are we really talking about?

When we talk about fitness – what are we really talking about? A state of health and wellbeing. Condition of your body to be able to fulfil tasks; whether it be sports specific or for your occupation or daily routine. In exercising / training – Specific movements create different fitness types and levels. This is …

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The Power of Synergy: Fitness and Nutrition for Optimal Health

Are you ready to transform into the healthier, fitter, and more energised version of yourself? At Team McLean Fitness Club in Belmont Geelong, we’re here to guide you on your journey to wellness. We believe in a holistic approach to health that encompasses both physical and mental well-being, and today, we want to delve into …

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Everheal – Wellness Made Easy

I have had the absolute pleasure of chatting with Allyson Brown from Everheal! She is the creator of the 4-Step LIFE Formula Program. At Everheal, they focus on education, empowerment and encouragement along side quality nutrition to support and change autoimmune and chronic diseases.  Listen to our inspiring conversation about how to start feeling well …

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How and why we need to implement a healthy workplace culture

This event is part of the Geelong Small Business Festival 2023, run this year by the Geelong Chamber of Commerce.  Thank you to Mio from Video Vault for supporting me today with the Video. Thank you to Bellevue Receptions Geelong for the beautiful location and hospitality.  Thank you for everyone attending today – I felt …

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Embrace the Journey: Discover a World of Fitness at Team McLean Fitness Club

Welcome to the inspiring world of fitness, where the possibilities are endless and the rewards are boundless. At Team McLean Fitness Club, we believe that every step you take towards a healthier, fitter lifestyle is a victory worth celebrating. Join us on this uplifting journey as we explore the incredible range of fitness experiences waiting …

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