Category Archives: Helpful Hints
Nutrition Tip : Booze & Your Body
Have you ever wondered why you are not seeing changes in your body, even though you are eating better and are moving more? Are you feeling disheartened and disappointed and don’t understand why you are not seeing results?
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Excuses : Let’s change your mindset
For many people trying to be healthy, making excuses not to exercise or modify their eating habits is often their greatest barrier to body fat loss success. Most common are avoidance excuses – I have some good news the they all can be over come! If making excuses is one of your barriers and is stopping […]
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Join in the conversation
Become a part of our Social Club! Join in on Team McLean Fitness Club’s Facebook Group. Check out the tips and tricks, weekly delicious recipes, monthly events and join in the fun! Let’s get some chatter going – contribute your successes and little wins, ask lots of questions, post some encouraging thoughts and support to […]
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