Category Archives: Helpful Hints
Stretching
Did you realise that stretching and recovery are just as important as exercising? U-huh, it is.When you exercise, you lengthen your muscles. This lengthening creates micro-tears in the fibers of the muscle and these micro-tears repair over the next few days. This is why stretching after exercising and having an active recovery the next day is …
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Informed Choices
Every day we make choices. One of the most important choices we make is to look after our health, and one way to do this is by being conscious of our and our families movement and food intake. > Step 1 : TMFC nutrition reset – is to have a ‘food’ clean out! You will be …
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Setting Fitness Goals
Just start. The first step is the hardest, but once you have done it - you realise it is not all as bad as you were thinking.
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Nutrition Tip : Booze & Your Body
Have you ever wondered why you are not seeing changes in your body, even though you are eating better and are moving more? Are you feeling disheartened and disappointed and don’t understand why you are not seeing results?
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Excuses : Let’s change your mindset
For many people trying to be healthy, making excuses not to exercise or modify their eating habits is often their greatest barrier to body fat loss success. Most common are avoidance excuses – I have some good news the they all can be over come! If making excuses is one of your barriers and is stopping …
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Join in the conversation
Become a part of our Social Club! Join in on Team McLean Fitness Club’s Facebook Group. Check out the tips and tricks, weekly delicious recipes, monthly events and join in the fun! Let’s get some chatter going – contribute your successes and little wins, ask lots of questions, post some encouraging thoughts and support to …
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