Category Archives: Helpful Hints

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Why Consistency Is Key: How Our Fitness Club in Geelong Helps

When it comes to achieving long-term fitness goals, consistency is the most critical factor. At Team McLean Fitness Club in Geelong, we educate and promote that progress doesn’t happen overnight. It’s about building sustainable habits that lead to real, lasting results. With a supportive environment, expert guidance, and a focus on personalised coaching, we help …

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Our Guide to Fitness Classes: Finding the Right Fit for Your Lifestyle

Starting your fitness journey can feel overwhelming, especially when it comes to choosing the right classes. With so many options available, how do you know which one is best for you? At Team McLean Fitness Club in Belmont, we specialise in helping and supporting beginners find the perfect fit, as well as well the experience …

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Episode 40 – Train Mean, Eat Clean & Live Green – Lou Chats to Coach Kristen McLean from Team McLean Fitness Club

https://loucamp16.podbean.com/e/episode-40-train-mean-eat-clean-live-green-lou-chats-to-kristen-mclean-from-team-mclean-fitness-club Thank you Lou Lugsdin EAP Counselling Provider and Wellbeing Architect for the opportunity to share some insights on the importance of mental and physical health in our workplaces! Such a great intro too – “Team McLean Fitness Club’s Founder and head coach, Kristen, absolutely loves her job! Enabling and supporting people to take back …

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Podcast Review: “Fasting – A Follow Up” by Activating Wellness

Recently, I listened to an excellent podcast by “Activating Wellness” with Laura Hahn and Annette Ford titled “Fasting – A Follow Up.” Some of the key takeaways for me were the importance of personalisation and the flexibility required when incorporating fasting into one’s lifestyle, especially for women navigating post-menopausal health concerns. Key Takeaways: Personalisation in …

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Embrace the Cold with Fitness Classes in Geelong

The frosty mornings in Geelong have been particularly brisk this season, making it tempting to stay under the covers and hit the snooze button. However, these chilly starts present the perfect opportunity to embrace the cold and energise your day with fitness classes at Team McLean Fitness Club.  Coach Kristen always says, “When you are …

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Team Bonding in Belmont: Transform Your Workplace with Team McLean Fitness Club

In today’s fast-paced work environment, maintaining a healthy work-life balance is more important than ever. Businesses in Belmont and surrounding areas are discovering the incredible benefits of investing in team bonding activities. At Team McLean Fitness Club, we offer a variety of fitness and wellness programs designed to foster connection, improve workplace culture and boost …

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