Category Archives: Training styles
Workplace Wellness
Consistency – Relationships – Communication is the key to Workplace wellness. It is the physical and mental health in places of business. It’s about creating a healthy culture with in a team. It is definitely not about loosing weight but creating healthy practices that leads to a healthy environment. The average Aust. Employee has an …
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Group Fitness Classes
Team McLean Fitness Club is a boutique and unique club; we are not your typical gym, right here in Belmont, Geelong. We are committed to all things wellness, mental and physical health and believe in balance. A no fuss, no nonsense community, where you are free to be you. We believe it’s important to learn …
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Exercise with mates
Exercise is fun on its own but if you want to make your journey more enjoyable and rewarding, at Team McLean Fitness Club one of the many things we recommend – is to exercise with a mate! (or 2 or 3 or 4!) Join in our Group fitness classes Belmont! Working out with friends, family, …
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Investing in our children and teenagers
Studies have shown that on an average of children and teens today are approx. 5cm taller and 4kg heavier! Not to mention their physical capacity of endurance and mobility has declined by 10%!* Young adults, teens and children are now starting to develop metabolic diseases (type 2 diabetes), knee, hip and back pain, functional disorders …
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Mat + Reformer Pilates; The Powerhouse
This ‘Powerhouse’ of stabilising muscles are there to create balance and safety when moving in daily life activities as well as exercising. They not only provide stability, but also protection of your spine and organs. Activating these key areas will ensure a safe and efficient training session. If there is any discomfort, ache or pain …
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Warm Up for Boxing
Boxing workouts are exploding in popularity. It is an amazing alternative form of HIIT (High Intensity Interval Training) that shifts body fat, builds lean muscle tissue and boosts cardiovascular fitness! What makes Team Mclean FC soo workouts unique, is that they are a combo of contemporary, classic power and agility movements, that is proven to …
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Metafit: Faster Weight Loss, Improved Health and Much More
If you are looking for a workout that will help you lose weight, improve your health, and give you more energy, Metafit may be what you are looking for. Metafit is an exercise program that can be done anywhere without any equipment or lots of time.Metafit was created by a former Royal Marine Commando who …
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Mat Pilates
The Amazing Health Benefits of Pilates I’m going to be honest. When one of my close friends suggested to me to try Yoga or Pilates; I’m like ahhh, naahh its not for me. Being the HIIT queen that I am, loving high heart-rates, the fire burn in the muscles, I really didn’t think that this …
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Pilates Reformer Bed
Everyone can benefit from this great technology, no matter your fitness level or abilities.
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