Nutrition Tip : Healthy comforting veggie soup
Ingredients
500gm carrots, thinly sliced
2 medium tomatoes, diced
2 large celery stalks, sliced
1 large capsicum, chopped
3 spring onions, chopped
3 cups cabbage, chopped
1 clove garlic, crushed
Half bunch parsley, chopped
Salt and pepper to taste
1 litre salt reduced chicken or vegetable stock (homemade)
400gm can tomatoes
Method
In a large pot, fry off garlic and celery to release flavours. Add and heat through carrot, capsicum and spring onion. Add the rest of the chopped vegetables add herbs and pepper to taste. Stir through stock and 500ml water. Cover and bring to boil. Reduce heat and simmer for 12 mins. Stir through canned tomatoes and simmer for further 5 mins. Season with salt to taste. Simple! And you can freeze excess.