Informed Choices

Informed Choices

Every day we make choices. One of the most important choices we make is to look after our health, and one way to do this is by being conscious of our and our families movement and food intake. 

> Step 1 : TMFC nutrition reset – is to have a ‘food’ clean out! You will be astonished on how many NON-FOODs you actually have cluttering up your cupboard and fridge. So anything processed containing – sugars, including dextrose, maltose, corn syrup, wheat, thickeners, emulsifiers, vegetable oil, saturated and trans fat and preservatives. Basically look at the label, if there is more than 1-2 ingredients – turf it! 
Keep it as natural as possible – if it doesn’t look like where it came from – dont eat it. A clean nutrition plan wont just help you lose body fat, it will aid your digestion and help with other chronic illnesses such as IBS, sinus issues and even autoimmune disease! 

Its all about choice – so its up to you! 

  • Bread = Try our Flat Bread recipe 
  • Bread crumbs = nut crumbs or shredded coconut
  • Breakfast cereals = quinoa flakes, LSA, Try our Paleo recipe 
  • Canned tuna in veg oil or flavours = fresh tuna or canned in spring water, olive oil 
  • Cheese = avocado, quality pate
  • Chocolate bar = 80% cocoa dark chocolate
  • Cookies = sugar/ gluten free alternatives, Try our Paleo Anzac recipe – but remember to try and stop after 2 lol!)
  • Crackers = kale chips, celery, cumber, capsicum
  • Flour = coconut, almond meal, tapioca flour, buckwheat, amaranth, banana flour
  • Hot Dog = just don’t – lol (a quality sausage if you must – watch out for the added sugar and wheat!)
  • Fruit Juice = whole fruit
  • Hot chocolate = herbal / flavoured teas
  • Lollies = dates, berries (watch out for too much natural sugar also)
  • Margarine = coconut oil, Nuttlex
  • Cows Milk = coconut, almond, cashew
  • Nutella/ Peanut butter = Almond butter, Brazil nut butter
  • Pasta = Zucchini noodles, eggplant slices
  • Peanuts = Walnuts, pecans, macadamia
  • Pizza base – cauliflower rice base
  • Potato = Sweet pot (make sure to eat this during the day and not at night- contact Kristen to learn more about timings for particular foods)
  • Potato chips = olives, kale chips, sweet pot chips, broccoli chips
  • Soft drink = soda/ mineral water with lemon or lime
  • Sports drinks = water, coconut water
  • Sugar white or brown = maple syrup, dates, coconut sugar, rice malt syrup
  • Tomato sauce = home made, slow cooked tomato – no added sugar!
  • Vegetable oil = coconut, olive, flaxseed, ghee, lard, walnut, avocado oils!
  • Yogurt = coconut yogurt that sugar free, whipped coconut cream

> Step 2 : call TMFC to get your FREE nutrition guide and have a chat to make a course of action!

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