Kristen’s Journey from Corporate to Fitness Expert in Geelong
In 2018, Kristen McLean founded Team McLean Fitness Club with a vision to transform lives through supportive, high-quality, and educational fitness experiences. But before becoming the inspiring coach she is today; Kristen walked a challenging path of self-discovery and personal transformation. Her journey from a corporate desk job to leading one of Geelong’s most supportive fitness clubs is a testament to the power of dedication, perseverance, and a passion for helping others.
The Turning Point
Kristen’s story begins with a familiar struggle. After graduating from university in 2006, her lifestyle became sedentary as she juggled full-time work and late nights. The rigors of desk life took their toll, leaving her feeling physically and mentally drained, overweight and unhappy. By 2007, Kristen realised she was the heaviest and least healthy she’d ever been. This moment of self-reflection became the catalyst for change.
Driven to reclaim her health, Kristen made a bold decision. In 2008, she enrolled in the Victorian Fitness Academy, earning her Certificate III and IV in Fitness while working full-time as a graphic designer. Despite the demands on her time, Kristen immersed herself in fitness, shadowing personal trainers, volunteering at local gyms, and rediscovering her love for physical activity through sports and fitness clubs.
From Passion to Profession
It wasn’t an easy leap. Personal training is a competitive field, and Kristen wanted to ensure she had the skills and experience to truly make a difference. She spent years honing her craft, leading after-hours fitness sessions for colleagues and volunteering in Belmont’s fitness community. Slowly but surely, her confidence grew.
By 2018, Kristen was ready to step out on her own. Combining her personal experiences with her fitness expertise, she launched Team McLean Fitness Club with a mission to empower people to live balanced and healthy lives. Her club’s core principles are simple yet impactful: educate, support, and inspire real people to achieve real results.
The Team McLean FC Difference
What sets Team McLean FC apart is its focus on creating a supportive, friendly, and inclusive environment. Kristen and her team provide more than just workouts—they offer a comprehensive approach that includes fitness and nutrition education, mental health support, and a sense of community. Whether you’re a beginner or an experienced fitness enthusiast, Coach Kristen tailors all programs to suit your needs and goals.
Kristen’s coaching philosophy is rooted in her own experience. She understands the struggles of starting over, managing injuries, the challenges of balancing life and health, and the discipline required to create lasting change. Her goal is to equip every team-mate with the tools they need to succeed, both in the gym and beyond.
Building a Balanced Lifestyle
At Team McLean FC, fitness is not just about lifting weights or running on a treadmill. Kristen believes in teaching the foundations of a healthy lifestyle, including mindful eating, consistent physical activity, and mental resilience. The programs at Team McLean Fitness Club are designed to help members achieve more than just physical results—they aim to improve overall wellbeing and quality of life.
The club’s motto, “Eat Clean, Train Mean, and Live Green,” reflects Kristen’s commitment to sustainability, not only in terms of the environment but also in creating sustainable habits for long-term health. From clean eating guides to structured fitness programs, Team McLean FC empowers its members to make choices that lead to a healthier, happier future.
Join the Team McLean Community
Coach Kristen’s journey is an inspiring reminder that change is always possible. At Team McLean Fitness Club, every member becomes part of a supportive and encouraging team that celebrates progress and fosters growth. Whether you’re looking to improve your fitness, lose weight, or simply feel more confident, Coach Kristen and her team are here to guide you every step of the way.
If you’re ready to start your journey to better health, join the Team McLean FC community today. Book a session with Coach Kristen and discover how personalised coaching and a positive environment can transform your life. Let’s do this together—because your health, happiness, and goals matter. hello@teammcleanfitness.com.au