Fitness Sessions

Group Exercise and 10 Week Transformation sessions

MetaFit™, Legs & Butt, Arms & Abs, Boxing, Circuit and Stretching

Due to Covid-19 restrictions, these group sessions are conducted outdoors, body weight exercises with minimal equipment. Once lifted, there will be more strength based classes available. Thank you for your patience. Please contact for more information.

Team-McLean-Fitness-Club-TimetableUpdated_2020_10-16

Circuit sessions : 45 minutes in duration. Metafit and (E) Express sessions : 30 minutes in duration.

This 30 minute session combines bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire! Designed to burn fat long after you have finished. Don’t be frightened we work at your fitness level! 

circuit

CIRCUIT TRAINING

A mash up of exercises, timed circuits using different body weight exercises, boxing, free weight techniques and even team mate activities. Anything goes in this class!

STRENGTH : ARMS AND ABS

Upper body workout using functional exercises and equipment. Weights, battle ropes, kettlebells, slamballs, all to tone and strengthen muscles all the while boosting your metabolism.

boxing session

BOXING FITNESS TRAINING

From beginner to expert this boxing class is for you – A great full body workout for all fitness levels, it’s safe, intense, fun and a great stress relief!

leg and butt

STRENGTH : LEGS AND BUTT

Lower body, weight based workout with resistance, to tone up those glutes and slim down the thighs. Functional training while feeling the burn!

CORE AND STRETCHING

Recovery is just as important as exercising. Dynamic, active and static stretches to loosen up tight muscles from the week. Guest Yoga instructors occasionally will take us for session too!