Fitness Sessions

Group Exercise sessions :

Discover how to get fitter…faster with these workouts proven to get you results!

Circuit sessions : 45 minutes in duration. Metafit and (E) Express sessions : 30 minutes in duration.

circuit

CIRCUIT TRAINING

Do you want to increase your muscle mass, lose body fat and gain strength? Yes? Then give circuit training a try. The circuit training sessions are a mash-up of exercises and timed circuits using different bodyweight exercises, boxing, free weight techniques and even teammate activities. Anything goes in these sessions and we guarantee fun, action-packed workouts where you will never be bored and before you know it, the workout will be over and you’ll be left feeling energised and you’ll know you’ll have worked hard.

STRENGTH : ARMS AND ABS

STRENGTH SESSIONS

Are you ready for stronger body and mind ? Whether it be the full body, arms and abs or the legs and glutes session; the slow and strong classes are designed to teach technique, support functional movement.
We use weights, battle ropes, kettlebells, all to tone and strengthen your muscles all the while boosting your metabolism. We embrace the burn and the fatigue, as it means your muscles are gaining!
Don’t worry, we’re not going to make you lift 15kg dumbbells on your first go! As with all workouts, we ease you into it, we progress and challenge as your confidence and strength builds!

HIIT sessions
Metafit-Logo

How does burning body fat while you sleep, sound to you?
It sounds great, right?
High-intensity interval training otherwise known as HIIT sessions are short periods, typically 30 minutes where you work out vigorously, repeating intensive movements, followed immediately by a short recovery.  This stop, start methodology fires up your heart rate and builds lean muscle which results in fat loss! Don’t be scared of “intensity” or “vigorous exercise” as we work with your abilities. These are incorporated in Group Classes and PT sessions. Learn more…

boxing session

BOXING TRAINING

From beginner to expert, we’ve got boxing classes to match you! We teach you correct technique and pride ourselves in our 8 hit combo! Our boxing and fitness classes offer you a great full-body workout, no matter what your fitness level. 
The training is safe, intense, fun, and great stress relief for anyone!
Boxing is a high-aerobic exercise that gets your heart pumping fast, burns fat and gets you fit, fast!

leg and butt

ATHLETIC SESSIONS

Do you want to be fitter, faster and stronger? 
This session taps into those heart rate zones that get you working on your cardiovascular fitness; aerobic and anaerobic. Pace, range of motion, resistance will make you work to your abilities here. Comprehensive workout that enhances all of the body and mind – strength, determination and fitness.

stretching

STRETCH RELEASE / MAT PILATES

If you’re ready to improve your flexibility and mobility, core strength and stability? Then you must try our stretch and release classes.
Floor based work, so there is no impact. It is based around stretching and lightly strengthening your stabilising muscles by learning to keep your core engaged. The classical and contemporary exercises from Mat Pilates helps train your pelvis, lower back, hips and ab muscles to work together, while breathing.
 

PILATES REFORMER BED

PILATES REFORMER BED

Are you seeking long, lean muscles?
How about improved body posture and a stronger core?
You can do this without having to exercise vigorously! 
I know, it sounds crazy but it’s true, we are super excited to add this latest piece of equipment to our workout repertoire!! 
This amazing piece of equipment aids in improving body posture, stabilising muscles and rectifying muscle imbalances through continual activation of core and spine muscles. Regardless of your age, fitness level, everyone can benefit from this great technology! 
You will have to book in to use this beauty as its popular and there’s only one!