Should You Go Gluten Free?

Chris Kresser is a big influence of mine. The science behind exercise and nutrition seems simple and obvious when he says it! I love his book ‘The Paleo Cure’, it helped me dramatically reset my nutrition to help me find out what was causing my inflammation and what foods were making me feel sick. Resetting also helped me with my yo-yoing weight struggle. I highly recommend researching more on nutrition and how it can help as well as and Dr Chris Kresser if you have health issues. Knowledge is power!

Please ensure you contact a medial professional for all your illness and disease concerns.

To read more on my story check out ‘Meet the Coach’ section on this website.