Tag Archives: Fitness Belmont


Did you realise that stretching and recovery are just as important as exercising? U-huh, it is.When you exercise, you lengthen your muscles. This lengthening creates micro-tears in the fibers of the muscle and these micro-tears repair over the next few days. This is why stretching after exercising and having an active recovery the next day is …

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Sprout Slaw

Serves 4 The best accompaniment to a BBQ is coleslaw! But this one has a twist….Brussels Sprouts! These guys have a bad reputation, but they are rich in Vitamin C and other nutrients and we think they are delicious if cooked correctly! Ingredients: 1/2 cup Macadamia Mayonnaise (see blog for recipe) 1 lemon, rind finely …

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