Tag Archives: healthyrecipes
Chicken thighs with hoisin rice
Serves 8 Ingredients 2 Tblsp coconut oil 8 skinless chicken thighs 1 cup of jasmine rice 4 spring onions, chopped 4 garlic cloves, sliced 1/3 cup (200ml) white wine 2 cups (500ml) chicken stock 4 Tblsp dried cranberries Sauce 2Tblsp soy sauce 2 tblsp rice wine vinegar 1 tblsp peanut butter 1 tsp chilli flakes …
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Read MoreEgg and Turkey Stuffed Peppers
Ingredients 4 eggs 4 egg whites 2 tablespoons almond milk 1 teaspoon of coconut oil 1 small onion chopped 450 g lean ground turkey 2 teaspoons Oregano 1 teaspoon Cuman 2 cups of spinach chopped 4 medium red bell peppers 1/2 cup cheese parsley to serve Method Fore more great recipes like these download our …
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Omelette wraps
Serves four Ingredients 200 g of cottage cheese 4 handfuls of watercress 1 lemon peel only 1/4 cup or 60 mils of soy milk 1 teaspoon mixed herbs 4 teaspoon coconut oil 100 g smoked salmon chopped Method For more delicious recipes just like this one – download our High Protein and Gluten Free Meal …
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Everheal – Wellness Made Easy
I have had the absolute pleasure of chatting with Allyson Brown from Everheal! She is the creator of the 4-Step LIFE Formula Program. At Everheal, they focus on education, empowerment and encouragement along side quality nutrition to support and change autoimmune and chronic diseases. Listen to our inspiring conversation about how to start feeling well …
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Egg Carrot Kale Muffins
Makes 6. Find this recipe on page 18 of Team McLean Fitness Clubs Gluten-Free Recipe Pack e-book. Available on teammcleanitness.com.au/shop Ingredients Muffins: 4 eggs 1 clove of garlic, minced 1/2 teaspoon of ground Tumeric 2 tblsp chives chopped 1 cup kale, chopped (70g) 1 cup carrots, chopped (110g) 1/4 cup feta, crumbled (40g) Salt and …
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Carrot and ginger soup
Serves six 1 tblsp olive oil 1 onion chopped 2 cloves garlic, minced 2 tblsp of ginger grated 650g carrots, peeled and chopped 4 cups vegetable stock 1 tsp of salt 1/2 half tsp white pepper 1 tsp thyme leaves, dried 400 mls canned coconut milk, full fat 1/2 lime, juice Method Heat the olive …
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Wellness Guide
Welcome to Team McLean Fitness Clubs Wellness guide to achieve your best health. This guide is a suggestion only, and the reader must decide the appropriateness of these tips for themselves and their circumstances. No specific information is designed as a diagnostic or prescriptive advice to any individual or group. Please seek professional health advice from …
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GREEN CLEANSE SMOOTHIE
1. Place all ingredients into a high-speed blender and blitz until smooth. Pour into a glass and serve immediately.
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White Bean Stew
This delicious white bean stew will not only comfort and warm you up on those cold winter evenings, but will surely fill you up too! Ingredients Method Heat half the oil in a 1.5L saucepan over medium high heat. Add onion, celery, carrots and garlic. Cook, stirring, 5mins or until almost tender. Stir in remaining ingredients, …
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Macadamia Mayonnaise
Makes 2 1/2 cups I love the recipes from Clean Living Fast Food by Luke Hines and Scott Gooding. Soo delicious! This mayo is delicious and is a must with their Sprout Salad. Ingredients: Method: Tip: will keep in airtight caintainer in the fridge for up to 4 days. Recipe reference : Clean Living Fast …
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