Tag Archives: matpilates
Fitness – what are we really talking about?
When we talk about fitness – what are we really talking about? A state of health and wellbeing. Condition of your body to be able to fulfil tasks; whether it be sports specific or for your occupation or daily routine. In exercising / training – Specific movements create different fitness types and levels. This is …
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Menopause : Exercise = power and control
A topic that is still relatively unspoken about in detail, yet extremely interesting and important. Here at Team Mclean Fitness Club, we believe menopause should be embraced and to take steps forward in this next stage of life. I want to share with you some small changes every woman can make to feel confident. WHAT IS …
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Mat Pilates
The Amazing Health Benefits of Pilates I’m going to be honest. When one of my close friends suggested to me to try Yoga or Pilates; I’m like ahhh, naahh its not for me. Being the HIIT queen that I am, loving high heart-rates, the fire burn in the muscles, I really didn’t think that this …
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