Tag Archives: Personal Training Belmont
Reducing Inflammation
\Understanding and Combating Inflammation: A Guide to Better Health Inflammation is a buzzword in health and wellness circles, but what does it really mean for our bodies? In a recent seminar, experts shed light on the causes of inflammation, its effects on our well-being, and practical steps to minimize it through lifestyle changes. Here’s a …
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Pepper Steak
Serves 4 What You Need To Do For more delicious high protein recipes – see www.teammcleanfitness.com.au/shop
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Compression Massage Technology is here at TMFC
Ditch those sore muscles and upgrade your wellness routine with NormaTec. Warm up quickly, recover faster, and feel fully revived with Normatec’s restorative massage. NormaTec boots and lower body wrap, reduces muscle soreness, inflammation and fatigue, in the upper and lower quadriceps, hamstrings, calf, ankle and feet muscles, all glutes and lower back. This compression …
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Omlette Wraps
Ingredients What you need to do Place the cottage cheese, watercress, and lemon peel in a high bowl and puree with the hand blender (or food processor) until a smooth paste forms. Beat the eggs with the milk and herbs in a separate bowl. Heat 1 tsp. of oil in the medium-sized frying pan and …
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Training Cheat Sheet
Your Workout / Your Goals = Load + ROM + Volume + Intensity + Duration. What is your intention for this workout or for longer term targets? Set a plan, write a program and stick to it. Whether it be resistance or cardiovascular training, ensure to remember these key points; Range of motion :– Extension …
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Episode 40 – Train Mean, Eat Clean & Live Green – Lou Chats to Coach Kristen McLean from Team McLean Fitness Club
https://loucamp16.podbean.com/e/episode-40-train-mean-eat-clean-live-green-lou-chats-to-kristen-mclean-from-team-mclean-fitness-club Thank you Lou Lugsdin EAP Counselling Provider and Wellbeing Architect for the opportunity to share some insights on the importance of mental and physical health in our workplaces! Such a great intro too – “Team McLean Fitness Club’s Founder and head coach, Kristen, absolutely loves her job! Enabling and supporting people to take back …
Read MoreEgg and Turkey Stuffed Peppers
Ingredients 4 eggs 4 egg whites 2 tablespoons almond milk 1 teaspoon of coconut oil 1 small onion chopped 450 g lean ground turkey 2 teaspoons Oregano 1 teaspoon Cuman 2 cups of spinach chopped 4 medium red bell peppers 1/2 cup cheese parsley to serve Method Fore more great recipes like these download our …
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All about Team McLean Fitness Club Belmont
An overview of video: So a bit of background – Why I do what i do? I have always loved movement and being involved sports. I studied Visual Arts and became a Graphic Designer worked in the Corporate world for 12 years. During those early years working 45-50 hours a week, I found that I …
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Fitness – what are we really talking about?
When we talk about fitness – what are we really talking about? A state of health and wellbeing. Condition of your body to be able to fulfil tasks; whether it be sports specific or for your occupation or daily routine. In exercising / training – Specific movements create different fitness types and levels. This is …
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