Tag Archives: Personal Training Belmont
Stretching
Did you realise that stretching and recovery are just as important as exercising? U-huh, it is.When you exercise, you lengthen your muscles. This lengthening creates micro-tears in the fibers of the muscle and these micro-tears repair over the next few days. This is why stretching after exercising and having an active recovery the next day is …
Read More
Metafit: Faster Weight Loss, Improved Health and Much More
If you are looking for a workout that will help you lose weight, improve your health, and give you more energy, Metafit may be what you are looking for. Metafit is an exercise program that can be done anywhere without any equipment or lots of time.Metafit was created by a former Royal Marine Commando who …
Continue reading "Metafit: Faster Weight Loss, Improved Health and Much More"
Read More
Sprout Slaw
Serves 4 The best accompaniment to a BBQ is coleslaw! But this one has a twist….Brussels Sprouts! These guys have a bad reputation, but they are rich in Vitamin C and other nutrients and we think they are delicious if cooked correctly! Ingredients: 1/2 cup Macadamia Mayonnaise (see blog for recipe) 1 lemon, rind finely …
Continue reading "Sprout Slaw"
Read More
Setting Fitness Goals
Just start. The first step is the hardest, but once you have done it - you realise it is not all as bad as you were thinking.
Read More