Tag Archives: Personal Training Belmont

Fitness – what are we really talking about?

When we talk about fitness – what are we really talking about? A state of health and wellbeing. Condition of your body to be able to fulfil tasks; whether it be sports specific or for your occupation or daily routine. In exercising / training – Specific movements create different fitness types and levels. This is …

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Everheal – Wellness Made Easy

I have had the absolute pleasure of chatting with Allyson Brown from Everheal! She is the creator of the 4-Step LIFE Formula Program. At Everheal, they focus on education, empowerment and encouragement along side quality nutrition to support and change autoimmune and chronic diseases.  Listen to our inspiring conversation about how to start feeling well …

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How and why we need to implement a healthy workplace culture

This event is part of the Geelong Small Business Festival 2023, run this year by the Geelong Chamber of Commerce.  Thank you to Mio from Video Vault for supporting me today with the Video. Thank you to Bellevue Receptions Geelong for the beautiful location and hospitality.  Thank you for everyone attending today – I felt …

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