Tag Archives: Personal Training Belmont
Everheal – Wellness Made Easy
I have had the absolute pleasure of chatting with Allyson Brown from Everheal! She is the creator of the 4-Step LIFE Formula Program. At Everheal, they focus on education, empowerment and encouragement along side quality nutrition to support and change autoimmune and chronic diseases. Listen to our inspiring conversation about how to start feeling well …
Continue reading "Everheal – Wellness Made Easy"
Read More
Egg Carrot Kale Muffins
Makes 6. Find this recipe on page 18 of Team McLean Fitness Clubs Gluten-Free Recipe Pack e-book. Available on teammcleanitness.com.au/shop Ingredients Muffins: 4 eggs 1 clove of garlic, minced 1/2 teaspoon of ground Tumeric 2 tblsp chives chopped 1 cup kale, chopped (70g) 1 cup carrots, chopped (110g) 1/4 cup feta, crumbled (40g) Salt and …
Continue reading "Egg Carrot Kale Muffins"
Read More
Getting back into fitness
>> First step is the hardest : Whether it be years since you have done an exercise routine or just the Winter months, making the choice and actioning it, its challenging for some people, and takes determination. And keeping it consistent – is what makes real change in your body and mindset. It can be daunting …
Continue reading "Getting back into fitness"
Read More
How and why we need to implement a healthy workplace culture
This event is part of the Geelong Small Business Festival 2023, run this year by the Geelong Chamber of Commerce. Thank you to Mio from Video Vault for supporting me today with the Video. Thank you to Bellevue Receptions Geelong for the beautiful location and hospitality. Thank you for everyone attending today – I felt …
Continue reading "How and why we need to implement a healthy workplace culture"
Read More
Carrot and ginger soup
Serves six 1 tblsp olive oil 1 onion chopped 2 cloves garlic, minced 2 tblsp of ginger grated 650g carrots, peeled and chopped 4 cups vegetable stock 1 tsp of salt 1/2 half tsp white pepper 1 tsp thyme leaves, dried 400 mls canned coconut milk, full fat 1/2 lime, juice Method Heat the olive …
Continue reading "Carrot and ginger soup"
Read More
Workplace Wellness
Consistency – Relationships – Communication is the key to Workplace wellness. It is the physical and mental health in places of business. It’s about creating a healthy culture with in a team. It is definitely not about loosing weight but creating healthy practices that leads to a healthy environment. The average Aust. Employee has an …
Continue reading "Workplace Wellness"
Read More
Self care is not selfish
Have you heard the phrase “You cannot fill from an empty cup” Well its true. How can one expect to look after family, household, perform at the workplace and manage life’s expectations, when you are on you last legs with not only physical but mental energy? Stop. Take a minute. And think…. Are you looking …
Continue reading "Self care is not selfish"
Read More
Preparing for a Fitness Event
Like any path we take, whether it be health, fitness, life, business; the actions/steps we implement along the journey, is key to HOW or IF we reach our desired GOAL. Following the reliable SMART process (Specific, Measurable, Achievable, Relevant, Timely) is a part of any solid plan. I also like to incorporate my own as well …
Continue reading "Preparing for a Fitness Event"
Read More
Wellness Guide
Welcome to Team McLean Fitness Clubs Wellness guide to achieve your best health. This guide is a suggestion only, and the reader must decide the appropriateness of these tips for themselves and their circumstances. No specific information is designed as a diagnostic or prescriptive advice to any individual or group. Please seek professional health advice from …
Continue reading "Wellness Guide"
Read More
GREEN CLEANSE SMOOTHIE
1. Place all ingredients into a high-speed blender and blitz until smooth. Pour into a glass and serve immediately.
Read More