Tag Archives: Personal Training Belmont
All about Team McLean Fitness Club Belmont
An overview of video: So a bit of background – Why I do what i do? I have always loved movement and being involved sports. I studied Visual Arts and became a Graphic Designer worked in the Corporate world for 12 years. During those early years working 45-50 hours a week, I found that I …
Continue reading "All about Team McLean Fitness Club Belmont"
Read More
Fitness – what are we really talking about?
When we talk about fitness – what are we really talking about? A state of health and wellbeing. Condition of your body to be able to fulfil tasks; whether it be sports specific or for your occupation or daily routine. In exercising / training – Specific movements create different fitness types and levels. This is …
Continue reading "Fitness – what are we really talking about?"
Read More
We are looking for a new Team Mate
We are a boutique and unique; we are not your typical gym. Committed to all things wellness, mental, physical health and believe in balance. We understand and celebrate all bodies, create a personalised plan and work with each clients uniqueness as no-body is the same! We are looking for an independent, motivated and reliable Personal …
Continue reading "We are looking for a new Team Mate"
Read More
Omelette wraps
Serves four Ingredients 200 g of cottage cheese 4 handfuls of watercress 1 lemon peel only 1/4 cup or 60 mils of soy milk 1 teaspoon mixed herbs 4 teaspoon coconut oil 100 g smoked salmon chopped Method For more delicious recipes just like this one – download our High Protein and Gluten Free Meal …
Continue reading "Omelette wraps"
Read More
Everheal – Wellness Made Easy
I have had the absolute pleasure of chatting with Allyson Brown from Everheal! She is the creator of the 4-Step LIFE Formula Program. At Everheal, they focus on education, empowerment and encouragement along side quality nutrition to support and change autoimmune and chronic diseases. Listen to our inspiring conversation about how to start feeling well …
Continue reading "Everheal – Wellness Made Easy"
Read More
Egg Carrot Kale Muffins
Makes 6. Find this recipe on page 18 of Team McLean Fitness Clubs Gluten-Free Recipe Pack e-book. Available on teammcleanitness.com.au/shop Ingredients Muffins: 4 eggs 1 clove of garlic, minced 1/2 teaspoon of ground Tumeric 2 tblsp chives chopped 1 cup kale, chopped (70g) 1 cup carrots, chopped (110g) 1/4 cup feta, crumbled (40g) Salt and …
Continue reading "Egg Carrot Kale Muffins"
Read More
Getting back into fitness
>> First step is the hardest : Whether it be years since you have done an exercise routine or just the Winter months, making the choice and actioning it, its challenging for some people, and takes determination. And keeping it consistent – is what makes real change in your body and mindset. It can be daunting …
Continue reading "Getting back into fitness"
Read More
How and why we need to implement a healthy workplace culture
This event is part of the Geelong Small Business Festival 2023, run this year by the Geelong Chamber of Commerce. Thank you to Mio from Video Vault for supporting me today with the Video. Thank you to Bellevue Receptions Geelong for the beautiful location and hospitality. Thank you for everyone attending today – I felt …
Continue reading "How and why we need to implement a healthy workplace culture"
Read More
Carrot and ginger soup
Serves six 1 tblsp olive oil 1 onion chopped 2 cloves garlic, minced 2 tblsp of ginger grated 650g carrots, peeled and chopped 4 cups vegetable stock 1 tsp of salt 1/2 half tsp white pepper 1 tsp thyme leaves, dried 400 mls canned coconut milk, full fat 1/2 lime, juice Method Heat the olive …
Continue reading "Carrot and ginger soup"
Read More
Workplace Wellness
Consistency – Relationships – Communication is the key to Workplace wellness. It is the physical and mental health in places of business. It’s about creating a healthy culture with in a team. It is definitely not about loosing weight but creating healthy practices that leads to a healthy environment. The average Aust. Employee has an …
Continue reading "Workplace Wellness"
Read More