Personal and Group Training Programs

Team McLean Fitness Club is an independent home based boutique gym in Belmont, Geelong. With the latest training techniques and fitness equipment, we provide an all inclusive personal or group experience, all ages, all abilities and all fitness levels! We offer a range of services to suit your needs and your busy routines.

> Kick Start 10 Week Challenge : fitness, form and function personal or group sessions
> Group Exercise Sessions 
> Us To You! : Home & Location / Corporate & Private
> 1:1 or 1 : 2 Personal Training
> Aged Care Movement Matters Program
> Workplace Wellness Program
> Walking, Running & Cycling Groups 

Kick Start 10 Week Challenge :
Each team mate is encouraged to complete a Kick Start 10 Week Challenge to begin their fitness journey with us. This will start a new routine and teach you fitness and nutrition foundations, develop consistent change and uphold your commitment to yourself and the team.

> First 2 sessions FREE
> 1 compulsory technique session in week 1
> 5 x group fitness classes per week – 17 available to choose from
> Nutrition coaching
> 1, 5 & 10 week, nutrition & fitness progress check ups (including measurements)
> 2 body composition scans
> Meal plans

See Sessions page for timetable

Group Exercise Sessions :
Group exercise sessions are circuit based programs. Anything goes in this class! Every morning, a continuous circuit starting from 5:45am through to 7am, jump in at anytime! Each complete circuit takes approx 30mins, stay for 1, 1.5 or 2 full circuits – its up to you! Or for a solid 45min we start at 9:30am and 6:30pm.
First 2 sessions FREE To help you to get it back into your routine, there are options to purchase a ‘Pack’ which enables you to participate in as many session as you want and to help keep you on track. We understand it can be daunting getting back into exercise or difficult to manage work, life, fitness balance; See Sessions page for timetable.

Us To You Service : Home & Location – Personal & Corporate Small Group Training
First 2 sessions FREE We can come and bring the gym to you! We understand how hard it is to make time for yourself. Whether it be looking after a baby, being stuck at the office until late evenings, or you have no means to travel. Approx. 20km radius from Belmont Club.

Personal 1:1 or 1:2 :
For a more personal approach when exercising.

> First 2 sessions FREE
> Nutrition & fitness progress check ups (including measurements)
> Nutrition coaching
> Meal plans

Aged Care Movement Matters Program :

We implement a Movement Matters Program aimed at older members of our community, who are living in retirement villages and aged care facilities. We offer several specialty fitness and wellbeing sessions, to suit all ages and abilities. To increase range of movement, flexibility, mobility, improves circulation and strength, fall prevention and decreasing joint pain. Exercise helps to keep a healthy mind, it decreases depression and improves your mood, as well as breathing techniques help clear thinking and also promotes sociability.

> Balance and core activation
> Stretching
> Strengthening
> Cardiovascular
> Games

Workplace Wellness Program :

We implement a Wellness Program aimed at business with employees. We offer several specialty fitness and wellbeing programs, to suit all ages and abilities, ranging from office workers to trades.

> Circuit training
> Boxing
> High intensity interval training (HIIT)
> Stress relief and mindful meditation
> Stretching and core
> Games and team bonding