Personal and Group Training Programs

Team McLean Fitness Club is an independent home based boutique gym in Belmont, Geelong. With the latest training techniques and fitness equipment, we provide an all inclusive personal or group experience, all ages, all abilities and all fitness levels! We offer a range of services to suit your needs and your busy routines.

first session free

Your first session is FREE!

In this first session we meet up and get to know each other. We discuss:

> Health history

> Current routine

> Nutrition discussion

> Health and fitness goals

> Expectations of what is required for real change and program options.


WORKOUT ESSENTIALS

Introduction Pack: 

This is a one of introduction pack when you first join the team. This is $130 which includes:

> 1 x 30 minute session involving body measurements and fitness testing

> 1 x 30 minute session of specific technique (to learn how to train you safely and understand your needs)

> 1 x 30 minute session of nutrition discussion and meal planning guides

> Body analysis. As we believe that no body is the same and not one training size fits all – The ph360 body analysis, is a personalised health platform that can tell you what foods you should eat, when to exercise, and the lifestyle choices to help you thrive, all based on your unique genetic makeup. It is scientifically proven support for your unique body so you can look & feel your best. (Optional – additional investment of $360 *price correct as of Sept 2022)

(Payment is required before first session.)


Personal Training: 

Personal Training Belmont

1:1 and 1:2. For an even more personal approach when exercising. Different times available throughout the day when class isn’t on.

30min or 45min sessions. These can include Pilates Reformer Bed, Metafit and Boxing sessions.

> First session FREE
> Fitness & nutrition progress checks ups – including measurements.
> Nutrition information, meal list and recipes


Group Exercise Classes: 

Group exercise Geelong

Our group classes are capped at 8 people p/ class, this enables our Coach to give each Teammate the support that they deserve. Classes are available at various times through out the day and week. They are circuit based programs where anything goes in these classes! 

> First session FREE
> Nutrition information, meal list and recipes

Check out Sessions page for timetable.


Accountability and Looking After You Total Support Programs: 

Body Transformation

These programs are an investment in you. We support and guide you to develop a new wellness mindset, develop a new routine, create a consistent change that will teach you fitness and nutrition foundations. We believe in an wholistic approach to health; by having the support of other health professionals, a support team that will educate, encourage and reduce any stress or anxiety that you may feel. Our mission is for you to feel confident, not only about yourself but confident about taking control of your new balanced lifestyle.

> First free session
> Measurements, Technique and Form session
> 2 x 30/45 minute Personal Training sessions p/week
> Unlimited group fitness classes p/week (in Gym or online available)
> Weekly accountability text messages
> 1 x Coach catchup p/month ; nutrition & fitness progress check ups
> 1 x Nutrition coach session ; Healthy Society ph360 Body Type Assessment or Everheal Life Formula Program (Required)
> 1 x Pantry clean out and shopping set up
> 2 body composition scans (week 1 & week 18 optional)
> 1 x Remedial or relaxation massage ; Geelong Bowen and Remedial Massage Clinic (optional)
> 1 x Health Assessment session ; Pam Murphy Green Oaks Natural Medicine (optional) 
> Access to other trusted health service providers support network
> FUN & FEELING GREAT!

All inclusive (male and female classes – The classes are a mixture of strength and conditioning, circuits, boxing, stretching so you will have a variety of cardio and muscle building, while burning body fat and having fun! Check out Sessions page for timetable. Contact Kristen for more information. (POA)


Team Bonding, Corporate Wellness Program: 

Team Bonding during exercise

We are looking for Geelong and surround area businesses, who would like to implement a Wellness Program for their workplace. 

A group exercise regime will benefit you, employees and the business, as our specific programs are designed to improve culture, productivity as well as building relationships across the business.

We offer several specialty fitness and wellbeing programs, to suit all ages and abilities, ranging from office workers to trades, to the aged and special needs. 

These programs may include –

> Strong and fast sweat sessions – circuits, boxing and HIIT
> Stress relief and mindful meditation – guided breathing and refocus
> Stretching and core exercises – Mat Pilates and Yoga
> Fun and fitness activities and camps 
> Massage and Naturopathy services
> Completing a workout then brunch / lunch socialising afterwards

Download our Workplace Wellness program pdf or Contact Coach Kristen for more information.


Metafit™ Fitness Training:

Metafit Fitness

= It’s the true meaning of HIIT (High Intensity Interval Training)

For people who want to get fitter, faster and stronger in the most efficient way. 

This develops a mental and physical edge, who want/ need to be pushed to get out of their comfort zone. 

> 20-28 minute body weight workout 
> Focuses on quality movements rather than quantity
> Increases your mental and physical endurance
> Building lean muscle using bodyweight
> Burns body fat up to 24hrs after you have finished!

Some people are hesitant – but there is no need to be, as we work to your fitness level – regress and progress as needed to make sure we accomplish it together! 

Its tough, thats why it works!

Check out this video to explain further :