Healthy Granola

Everyday CerealMakes 7 cups 2 cups Quinoa flakes 1 cup Oats (optional) 1/3 cup melted coconut oil 3 tablespoons Maple Syrup (I use Queens Sugar Free) 1/2 tsp mixed spice 1 cup mixed raw nuts (flaked almonds, walnuts, pecans) 1 cup dried apricot and dates chopped 1 cup dried goji berries 1 cup LSA > […]

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Excuses : Let’s change your mindset

For many people trying to be healthy, making excuses not to exercise or modify their eating habits is often their greatest barrier to body fat loss success. Most common are avoidance excuses – I have some good news the they all can be over come! If making excuses is one of your barriers and is stopping […]

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Recipe : Coaches Cake

Birthday cake. special occasion cake – or just because cake – look no further! This version of Hummingbird cake ( minus the pineapple ) is a cross between carrot and banana cake! Soo irresistible – the usual recipe is full of sugar and wheat flour – this alternative is full of seeds and nuts and […]

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Join in the conversation

Become a part of our Social Club!  Join in on Team McLean Fitness Club’s Facebook Group. Check out the tips and tricks, weekly delicious recipes, monthly events and join in the fun! Let’s get some chatter going – contribute your successes and little wins, ask lots of questions, post some encouraging thoughts and support to […]

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