Team McLean Fitness Club
Compression Massage Technology is here at TMFC
Ditch those sore muscles and upgrade your wellness routine with NormaTec. Warm up quickly, recover faster, and feel fully revived with Normatec’s restorative massage. NormaTec boots and lower body wrap, reduces muscle soreness, inflammation and fatigue, in the upper and lower quadriceps, hamstrings, calf, ankle and feet muscles, all glutes and lower back. This compression …
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Omlette Wraps
Ingredients What you need to do Place the cottage cheese, watercress, and lemon peel in a high bowl and puree with the hand blender (or food processor) until a smooth paste forms. Beat the eggs with the milk and herbs in a separate bowl. Heat 1 tsp. of oil in the medium-sized frying pan and …
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Training Cheat Sheet
Your Workout / Your Goals = Load + ROM + Volume + Intensity + Duration. What is your intention for this workout or for longer term targets? Set a plan, write a program and stick to it. Whether it be resistance or cardiovascular training, ensure to remember these key points; Range of motion :– Extension …
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Episode 40 – Train Mean, Eat Clean & Live Green – Lou Chats to Coach Kristen McLean from Team McLean Fitness Club
https://loucamp16.podbean.com/e/episode-40-train-mean-eat-clean-live-green-lou-chats-to-kristen-mclean-from-team-mclean-fitness-club Thank you Lou Lugsdin EAP Counselling Provider and Wellbeing Architect for the opportunity to share some insights on the importance of mental and physical health in our workplaces! Such a great intro too – “Team McLean Fitness Club’s Founder and head coach, Kristen, absolutely loves her job! Enabling and supporting people to take back …
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Podcast Review: “Fasting – A Follow Up” by Activating Wellness
Recently, I listened to an excellent podcast by “Activating Wellness” with Laura Hahn and Annette Ford titled “Fasting – A Follow Up.” Some of the key takeaways for me were the importance of personalisation and the flexibility required when incorporating fasting into one’s lifestyle, especially for women navigating post-menopausal health concerns. Key Takeaways: Personalisation in …
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Embrace the Cold with Fitness Classes in Geelong
The frosty mornings in Geelong have been particularly brisk this season, making it tempting to stay under the covers and hit the snooze button. However, these chilly starts present the perfect opportunity to embrace the cold and energise your day with fitness classes at Team McLean Fitness Club. Coach Kristen always says, “When you are …
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Group Fitness: The Heart of Belmont’s Community at Team McLean Fitness Club
Welcome to Team McLean Fitness Club, where group fitness isn’t just about exercise; it’s about building a supportive and vibrant community right here in Belmont. In 2024, as we embrace new fitness trends and challenges, our focus on group fitness remains unwavering. Why? Because we believe in the power of togetherness. The Magic of Group …
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Team Bonding in Belmont: Transform Your Workplace with Team McLean Fitness Club
In today’s fast-paced work environment, maintaining a healthy work-life balance is more important than ever. Businesses in Belmont and surrounding areas are discovering the incredible benefits of investing in team bonding activities. At Team McLean Fitness Club, we offer a variety of fitness and wellness programs designed to foster connection, improve workplace culture and boost …
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Chicken thighs with hoisin rice
Serves 8 Ingredients 2 Tblsp coconut oil 8 skinless chicken thighs 1 cup of jasmine rice 4 spring onions, chopped 4 garlic cloves, sliced 1/3 cup (200ml) white wine 2 cups (500ml) chicken stock 4 Tblsp dried cranberries Sauce 2Tblsp soy sauce 2 tblsp rice wine vinegar 1 tblsp peanut butter 1 tsp chilli flakes …
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Strength Training in Geelong: A Key to Enhanced Fitness and Vitality
At Team McLean Fitness Club, we are committed to helping individuals of all ages in Geelong to achieve their health and fitness goals through personalised strength training. Understanding the unique needs of our community allows us to design programmes that not only build physical strength but also boost overall wellbeing. The Importance of Strength Training …
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