Category Archives: Gym

McLean Training Session

Strength Training in Geelong: A Key to Enhanced Fitness and Vitality

At Team McLean Fitness Club, we are committed to helping individuals of all ages in Geelong to achieve their health and fitness goals through personalised strength training. Understanding the unique needs of our community allows us to design programmes that not only build physical strength but also boost overall wellbeing. The Importance of Strength Training …

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Perceived Rate of Exertion

Fitness – what are we really talking about?

When we talk about fitness – what are we really talking about? A state of health and wellbeing. Condition of your body to be able to fulfil tasks; whether it be sports specific or for your occupation or daily routine. In exercising / training – Specific movements create different fitness types and levels. This is …

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The Power of Synergy: Fitness and Nutrition for Optimal Health

Are you ready to transform into the healthier, fitter, and more energised version of yourself? At Team McLean Fitness Club in Belmont Geelong, we’re here to guide you on your journey to wellness. We believe in a holistic approach to health that encompasses both physical and mental well-being, and today, we want to delve into …

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Embrace the Journey: Discover a World of Fitness at Team McLean Fitness Club

Welcome to the inspiring world of fitness, where the possibilities are endless and the rewards are boundless. At Team McLean Fitness Club, we believe that every step you take towards a healthier, fitter lifestyle is a victory worth celebrating. Join us on this uplifting journey as we explore the incredible range of fitness experiences waiting …

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Gym for Your Fitness Journey

Choosing the Right Belmont Gym for Your Fitness Journey

Embarking on a fitness journey is an empowering decision that can transform your physical and mental well-being. Whether you’re a seasoned fitness enthusiast or just starting out, finding the right gym with a team that can support you, can make all the difference in your path to success. While there are plenty of options to …

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