Category Archives: Recipes

Sprout Slaw

Serves 4 The best accompaniment to a BBQ is coleslaw! But this one has a twist….Brussels Sprouts! These guys have a bad reputation, but they are rich in Vitamin C and other nutrients and we think they are delicious if cooked correctly! Ingredients: 1/2 cup Macadamia Mayonnaise (see blog for recipe) 1 lemon, rind finely …

Read More

Nutrition Tip : Healthy comforting veggie soup

Ingredients 500gm carrots, thinly sliced 2 medium tomatoes, diced 2 large celery stalks, sliced 1 large capsicum, chopped 3 spring onions, chopped 3 cups cabbage, chopped 1 clove garlic, crushed Half bunch parsley, chopped Salt and pepper to taste 1 litre salt reduced chicken or vegetable stock (homemade) 400gm can tomatoes Method In a large …

Read More