Category Archives: Recipes
Strength Training in Geelong: Why It’s Essential for Maintaining Quality of Life in Your 40s and 50s +
As we age, maintaining an active lifestyle becomes more important than ever. For those in their 40s and 50s and beyond, strength training is not just about fitness—it’s about preserving independence, staying healthy, and enjoying a high quality of life. In Geelong, more people are discovering the transformative benefits of incorporating strength training into their …
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Why Fitness and Nutrition Might Be the Missing Piece
If you’ve ever felt like you’re doing “all the right things” but still not seeing results — you’re not alone. Many people find that even with regular workouts, something’s still missing. That’s where a fitness and nutrition coach comes in. At Team McLean Fitness Club, we’re not just here to get you moving — we’re …
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HIIT vs Metafit: Which Workout Suits You Best?
If you love a workout that pushes you, gets the heart rate up and doesn’t take hours out of your day — HIIT and Metafit are both solid options. But what’s the difference, and which one’s better for your fitness goals? At Team McLean Fitness Club in Geelong, we run both HIIT and Metafit classes, …
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Why More Locals Are Choosing Mat Pilates in Belmont
Mat Pilates might look gentle — but don’t be fooled. This low-impact workout strengthens your core, improves posture and helps you move better in everyday life. It’s no surprise we’re seeing more people in Belmont choosing it to complement their fitness routine. At Team McLean Fitness Club, we keep Mat Pilates simple, accessible and effective. …
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What to Expect from Your First Group Fitness Class in Geelong
Trying something new can be nerve-wracking — especially when it involves exercise, but don’t worry out classes are capped at 8 people for a more personalised approach, and definitely no burpees! If you’re thinking about joining a group fitness class in Geelong but feel unsure about what to expect, this guide is for you. At …
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Should You Go Gluten Free?
Chris Kresser is a big influence of mine. The science behind exercise and nutrition seems simple and obvious when he says it! I love his book ‘The Paleo Cure’, it helped me dramatically reset my nutrition to help me find out what was causing my inflammation and what foods were making me feel sick. Resetting …
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Pepper Steak
Serves 4 What You Need To Do For more delicious high protein recipes – see www.teammcleanfitness.com.au/shop
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Egg & Turkey Stuffed Peppers
Serves 4 What You Need To Do Nutrition per serving Tags: Gluten Free, Low Carb, Meal Prep Friendly, High Protein 20gm+, Quick <30mins (*Nutrition per serving) For more amazing high protein recipes download our Recipe Book!
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Compression Massage Technology is here at TMFC
Ditch those sore muscles and upgrade your wellness routine with NormaTec. Warm up quickly, recover faster, and feel fully revived with Normatec’s restorative massage. NormaTec boots and lower body wrap, reduces muscle soreness, inflammation and fatigue, in the upper and lower quadriceps, hamstrings, calf, ankle and feet muscles, all glutes and lower back. This compression …
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