Category Archives: Training styles
Why Consistency Is Key: How Our Fitness Club in Geelong Helps
When it comes to achieving long-term fitness goals, consistency is the most critical factor. At Team McLean Fitness Club in Geelong, we educate and promote that progress doesn’t happen overnight. It’s about building sustainable habits that lead to real, lasting results. With a supportive environment, expert guidance, and a focus on personalised coaching, we help …
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Strength Training in Geelong: Why It’s Essential for Maintaining Quality of Life in Your 40s and 50s +
As we age, maintaining an active lifestyle becomes more important than ever. For those in their 40s and 50s and beyond, strength training is not just about fitness—it’s about preserving independence, staying healthy, and enjoying a high quality of life. In Geelong, more people are discovering the transformative benefits of incorporating strength training into their …
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Breaking Down the Misconceptions About Fitness Classes
When it comes to fitness classes, many people have preconceived notions that can prevent them from taking part. Whether it’s assumptions about intensity, inclusivity, or effectiveness, these misconceptions often stop people from exploring the benefits fitness classes can offer. In Belmont, a variety of fitness classes cater to all fitness levels, proving that these classes …
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Training Cheat Sheet
Your Workout / Your Goals = Load + ROM + Volume + Intensity + Duration. What is your intention for this workout or for longer term targets? Set a plan, write a program and stick to it. Whether it be resistance or cardiovascular training, ensure to remember these key points; Range of motion :– Extension …
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Episode 40 – Train Mean, Eat Clean & Live Green – Lou Chats to Coach Kristen McLean from Team McLean Fitness Club
https://loucamp16.podbean.com/e/episode-40-train-mean-eat-clean-live-green-lou-chats-to-kristen-mclean-from-team-mclean-fitness-club Thank you Lou Lugsdin EAP Counselling Provider and Wellbeing Architect for the opportunity to share some insights on the importance of mental and physical health in our workplaces! Such a great intro too – “Team McLean Fitness Club’s Founder and head coach, Kristen, absolutely loves her job! Enabling and supporting people to take back …
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Group Fitness: The Heart of Belmont’s Community at Team McLean Fitness Club
Welcome to Team McLean Fitness Club, where group fitness isn’t just about exercise; it’s about building a supportive and vibrant community right here in Belmont. In 2024, as we embrace new fitness trends and challenges, our focus on group fitness remains unwavering. Why? Because we believe in the power of togetherness. The Magic of Group …
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Strength Training in Geelong: A Key to Enhanced Fitness and Vitality
At Team McLean Fitness Club, we are committed to helping individuals of all ages in Geelong to achieve their health and fitness goals through personalised strength training. Understanding the unique needs of our community allows us to design programmes that not only build physical strength but also boost overall wellbeing. The Importance of Strength Training …
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Unlock Your Fitness Potential with Geelong’s Comprehensive Personal Training and Wellness Support
Right here in Geelong, I have a vision to create a movement that’s more than just about fitness; it’s about creating a community where each individual is empowered to transform their life through physical activity, nutrition, and mental wellness. My name is Kristen McLean, and I’m here to share my journey, philosophy, and the core …
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Discover the Joy of Outdoor Workouts in Geelong, Belmont, and Beyond!
Hey teamsters! Living in Geelong and Belmont is pretty amazing, especially when you think about all the incredible spots, we’ve got for getting fit and having fun outdoors. It’s like our own backyard is this huge playground waiting for us to explore, from breathtaking beaches to peaceful parks. Let’s dive into why getting your fitness …
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All about Team McLean Fitness Club Belmont
An overview of video: So a bit of background – Why I do what i do? I have always loved movement and being involved sports. I studied Visual Arts and became a Graphic Designer worked in the Corporate world for 12 years. During those early years working 45-50 hours a week, I found that I …
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