Category Archives: Training styles

Gym for Your Fitness Journey

The Ultimate Guide to HIIT: Geelong’s Best-Kept Fitness Secret

High-Intensity Interval Training (HIIT) is quickly becoming one of Geelong’s most popular workout options. What makes HIIT stand out is its inclusivity; it’s suitable for everyone, regardless of age or body type. It’s not just a trend but a flexible fitness concept that allows individuals to set their own intensity levels. In this blog, we’ll …

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Fitness – what are we really talking about?

When we talk about fitness – what are we really talking about? A state of health and wellbeing. Condition of your body to be able to fulfil tasks; whether it be sports specific or for your occupation or daily routine. In exercising / training – Specific movements create different fitness types and levels. This is …

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Pilates-still

How and why we need to implement a healthy workplace culture

This event is part of the Geelong Small Business Festival 2023, run this year by the Geelong Chamber of Commerce.  Thank you to Mio from Video Vault for supporting me today with the Video. Thank you to Bellevue Receptions Geelong for the beautiful location and hospitality.  Thank you for everyone attending today – I felt …

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Embrace the Journey: Discover a World of Fitness at Team McLean Fitness Club

Welcome to the inspiring world of fitness, where the possibilities are endless and the rewards are boundless. At Team McLean Fitness Club, we believe that every step you take towards a healthier, fitter lifestyle is a victory worth celebrating. Join us on this uplifting journey as we explore the incredible range of fitness experiences waiting …

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Investing in our children and teenagers

Investing in our children and teenagers

Studies have shown that on an average of children and teens today are approx. 5cm taller and 4kg heavier! Not to mention their physical capacity of endurance and mobility has declined by 10%!* Young adults, teens and children are now starting to develop metabolic diseases (type 2 diabetes), knee, hip and back pain, functional disorders …

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Torso Muscles

Mat + Reformer Pilates; The Powerhouse

This ‘Powerhouse’ of stabilising muscles are there to create balance and safety when moving in daily life activities as well as exercising. They not only provide stability, but also protection of your spine and organs. Activating these key areas will ensure a safe and efficient training session. If there is any discomfort, ache or pain …

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