Category Archives: Training styles
Metafit: Faster Weight Loss, Improved Health and Much More
If you are looking for a workout that will help you lose weight, improve your health, and give you more energy, Metafit may be what you are looking for. Metafit is an exercise program that can be done anywhere without any equipment or lots of time.Metafit was created by a former Royal Marine Commando who …
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Mat Pilates
The Amazing Health Benefits of Pilates I’m going to be honest. When one of my close friends suggested to me to try Yoga or Pilates; I’m like ahhh, naahh its not for me. Being the HIIT queen that I am, loving high heart-rates, the fire burn in the muscles, I really didn’t think that this …
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Pilates Reformer Bed
Everyone can benefit from this great technology, no matter your fitness level or abilities.
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