Category Archives: Training styles

McLean Training Session

Strength Training in Geelong: A Key to Enhanced Fitness and Vitality

At Team McLean Fitness Club, we are committed to helping individuals of all ages in Geelong to achieve their health and fitness goals through personalised strength training. Understanding the unique needs of our community allows us to design programmes that not only build physical strength but also boost overall wellbeing. The Importance of Strength Training …

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Team Bonding activités

Unlock Your Fitness Potential with Geelong’s Comprehensive Personal Training and Wellness Support

Right here in Geelong, I have a vision to create a movement that’s more than just about fitness; it’s about creating a community where each individual is empowered to transform their life through physical activity, nutrition, and mental wellness. My name is Kristen McLean, and I’m here to share my journey, philosophy, and the core …

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Geelong waterfront

Discover the Joy of Outdoor Workouts in Geelong, Belmont, and Beyond!

Hey teamsters! Living in Geelong and Belmont is pretty amazing, especially when you think about all the incredible spots, we’ve got for getting fit and having fun outdoors. It’s like our own backyard is this huge playground waiting for us to explore, from breathtaking beaches to peaceful parks. Let’s dive into why getting your fitness …

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Gym for Your Fitness Journey

The Ultimate Guide to HIIT: Geelong’s Best-Kept Fitness Secret

High-Intensity Interval Training (HIIT) is quickly becoming one of Geelong’s most popular workout options. What makes HIIT stand out is its inclusivity; it’s suitable for everyone, regardless of age or body type. It’s not just a trend but a flexible fitness concept that allows individuals to set their own intensity levels. In this blog, we’ll …

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Perceived Rate of Exertion

Fitness – what are we really talking about?

When we talk about fitness – what are we really talking about? A state of health and wellbeing. Condition of your body to be able to fulfil tasks; whether it be sports specific or for your occupation or daily routine. In exercising / training – Specific movements create different fitness types and levels. This is …

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Pilates-still

How and why we need to implement a healthy workplace culture

This event is part of the Geelong Small Business Festival 2023, run this year by the Geelong Chamber of Commerce.  Thank you to Mio from Video Vault for supporting me today with the Video. Thank you to Bellevue Receptions Geelong for the beautiful location and hospitality.  Thank you for everyone attending today – I felt …

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Embrace the Journey: Discover a World of Fitness at Team McLean Fitness Club

Welcome to the inspiring world of fitness, where the possibilities are endless and the rewards are boundless. At Team McLean Fitness Club, we believe that every step you take towards a healthier, fitter lifestyle is a victory worth celebrating. Join us on this uplifting journey as we explore the incredible range of fitness experiences waiting …

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