Category Archives: Events and Activities
Unlock Your Fitness Potential with Geelong’s Comprehensive Personal Training and Wellness Support
Right here in Geelong, I have a vision to create a movement that’s more than just about fitness; it’s about creating a community where each individual is empowered to transform their life through physical activity, nutrition, and mental wellness. My name is Kristen McLean, and I’m here to share my journey, philosophy, and the core …
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We are looking for a new Team Mate
Imagine; working with a fun and supportive teammate, being excited about and wanting to come to work, learning and exploring your passion for movement and nutrition with a boss that wants to see you succeed! Team McLean Fitness Club is boutique and unique; we are not your typical gym. We are committed to all things …
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How and why we need to implement a healthy workplace culture
This event is part of the Geelong Small Business Festival 2023, run this year by the Geelong Chamber of Commerce. Thank you to Mio from Video Vault for supporting me today with the Video. Thank you to Bellevue Receptions Geelong for the beautiful location and hospitality. Thank you for everyone attending today – I felt …
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Embrace the Journey: Discover a World of Fitness at Team McLean Fitness Club
Welcome to the inspiring world of fitness, where the possibilities are endless and the rewards are boundless. At Team McLean Fitness Club, we believe that every step you take towards a healthier, fitter lifestyle is a victory worth celebrating. Join us on this uplifting journey as we explore the incredible range of fitness experiences waiting …
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Read MoreFitness and Social Events
We are Team McLean Fitness Club, a Geelong based wellness company, founded by Fitness Coach Kristen McLean. Coach Kristen aims to provide everyone with the opportunity to better their mental and physical health through exercise and sociability. With over 15 years experience, we have successfully helped people with their health and fitness. And is dedicated to continue …
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Read MoreTeam Bonding Social Events
Research shows the companies that invest in wellness programs > Improves workplace culture > Increases productivity rebuilds > Strengthens business relationships > Reducing personal leave costs Team McLean Fitness Club enables employees and employers to regain connection with each other through our team bonding experiences. We are Geelong’s go-to Fitness Team, for group fitness events, …
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Read MoreBoxing Tips
There are a few key points to start with before diving into the punches. > Boxing stance: this differs pending on whether you are left or right handed. If you are right handed you have your left foot forward, right foot back. If you are left handed, it is the opposite with your right foot …
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MetaFit : The real high intensity interval training
High-intensity interval training is a form of cardiovascular exercise strategy which alternates short periods of intense high energy exercises with less intense recovery periods. The Metafit™ group workout is a proven, effective and simple exercise method to burn body fat and increase lean muscle. To burn fat you need to change the resting metabolism, these …
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We are here to help – Get started for free!
Get started on the right foot with your first 2 sessions on us! We understand you may feel nervous or scared to start somewhere or something new. We understand the need to look after yourself, in body and mind. So that is why our first 2 sessions are free. We learn about you and your …
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