Monthly Archives: April 2023
Take Time for YOU: Strengthen Your Mind and Body with Mat Pilates
In our busy lives, it can be challenging to find the time to focus on ourselves and our health. We often prioritise work and family obligations over our own well-being, leaving us feeling drained and stressed. However, taking some “YOU-time” is essential for maintaining good mental and physical health. One way to do this is …
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Workplace Wellness
Consistency – Relationships – Communication is the key to Workplace wellness. It is the physical and mental health in places of business. It’s about creating a healthy culture with in a team. It is definitely not about loosing weight but creating healthy practices that leads to a healthy environment. The average Aust. Employee has an …
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