Monthly Archives: December 2022
GREEN CLEANSE SMOOTHIE
1. Place all ingredients into a high-speed blender and blitz until smooth. Pour into a glass and serve immediately.
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The Benefits of Group Fitness Classes in Geelong
Our Teamsters LOVE the benefits from working out in our small groups here in Geelong. From increased motivation to feeling more comfortable in a social setting; there are plenty of reasons to give group fitness classes a go! But what about the specific benefits that group fitness classes can offer? Here, we take a look …
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Menopause : Exercise = power and control
A topic that is still relatively unspoken about in detail, yet extremely interesting and important. Here at Team Mclean Fitness Club, we believe menopause should be embraced and to take steps forward in this next stage of life. I want to share with you some small changes every woman can make to feel confident. WHAT IS …
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