Monthly Archives: March 2024

Understanding Macros – Nutrition made easy

Macros are carbs, fat, and proteins. These are the main nutrients your body needs to function. It is proven that getting the correct amount of macros can support weight loss, promote lean muscle growth, as well as improving your overall physical and mental health. In the above ‘Macros Cheat Sheet’ image, you will see the …

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Geelong waterfront

Discover the Joy of Outdoor Workouts in Geelong, Belmont, and Beyond!

Hey teamsters! Living in Geelong and Belmont is pretty amazing, especially when you think about all the incredible spots, we’ve got for getting fit and having fun outdoors. It’s like our own backyard is this huge playground waiting for us to explore, from breathtaking beaches to peaceful parks. Let’s dive into why getting your fitness …

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