Category Archives: Uncategorized
Why More Locals Are Choosing Mat Pilates in Belmont
Mat Pilates might look gentle — but don’t be fooled. This low-impact workout strengthens your core, improves posture and helps you move better in everyday life. It’s no surprise we’re seeing more people in Belmont choosing it to complement their fitness routine. At Team McLean Fitness Club, we keep Mat Pilates simple, accessible and effective. …
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What to Expect from Your First Group Fitness Class in Geelong
Trying something new can be nerve-wracking — especially when it involves exercise, but don’t worry out classes are capped at 8 people for a more personalised approach, and definitely no burpees! If you’re thinking about joining a group fitness class in Geelong but feel unsure about what to expect, this guide is for you. At …
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Compression Massage Technology is here at TMFC
Ditch those sore muscles and upgrade your wellness routine with NormaTec. Warm up quickly, recover faster, and feel fully revived with Normatec’s restorative massage. NormaTec boots and lower body wrap, reduces muscle soreness, inflammation and fatigue, in the upper and lower quadriceps, hamstrings, calf, ankle and feet muscles, all glutes and lower back. This compression …
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The Benefits of Group Fitness Classes in Geelong
Our Teamsters LOVE the benefits from working out in our small groups here in Geelong. From increased motivation to feeling more comfortable in a social setting; there are plenty of reasons to give group fitness classes a go! But what about the specific benefits that group fitness classes can offer? Here, we take a look …
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Read MoreThe Many Benefits of HIIT in our Belmont Fitness Club
HIIT, or high-intensity interval training, is a type of workout that alternates between periods of intense activity and brief periods of rest. HIIT has been shown to be an effective way to improve your fitness and long term health, and it can be adapted to suit any fitness level. A recent trend we’ve noticed is …
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