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The Benefits of Group Fitness Classes in Geelong
Our Teamsters LOVE the benefits from working out in our small groups here in Geelong. From increased motivation to feeling more comfortable in a social setting; there are plenty of reasons to give group fitness classes a go! But what about the specific benefits that group fitness classes can offer? Here, we take a look …
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Read MoreThe Many Benefits of HIIT in our Belmont Fitness Club
HIIT, or high-intensity interval training, is a type of workout that alternates between periods of intense activity and brief periods of rest. HIIT has been shown to be an effective way to improve your fitness and long term health, and it can be adapted to suit any fitness level. A recent trend we’ve noticed is …
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