Monthly Archives: September 2020
MetaFit : The real high intensity interval training
High-intensity interval training is a form of cardiovascular exercise strategy which alternates short periods of intense high energy exercises with less intense recovery periods. The Metafit™ group workout is a proven, effective and simple exercise method to burn body fat and increase lean muscle. To burn fat you need to change the resting metabolism, these …
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Excuses : Let’s change your mindset
For many people trying to be healthy, making excuses not to exercise or modify their eating habits is often their greatest barrier to body fat loss success. Most common are avoidance excuses – I have some good news the they all can be over come! If making excuses is one of your barriers and is stopping …
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