Monthly Archives: November 2022
The Many Benefits of HIIT in our Belmont Fitness Club
HIIT, or high-intensity interval training, is a type of workout that alternates between periods of intense activity and brief periods of rest. HIIT has been shown to be an effective way to improve your fitness and long term health, and it can be adapted to suit any fitness level. A recent trend we’ve noticed is …
Continue reading "The Many Benefits of HIIT in our Belmont Fitness Club"
Read More