Monthly Archives: August 2022
Boxing Tips
There are a few key points to start with before diving into the punches. > Boxing stance: this differs pending on whether you are left or right handed. If you are right handed you have your left foot forward, right foot back. If you are left handed, it is the opposite with your right foot …
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Orange and Cranberry Breakfast Muffins
Ingredients: 75 grams or 1/2 cup coconut/tapioca flour (I mix it up by using Tapioca flour with the Coconut flour) 1 teaspoon of gluten-free baking powder 1/2 teaspoon bicarb soda 1 teaspoon stevia sweetener 4 organic eggs 2 tablespoons Orange juice 75 grams or 1/2 cup dried cranberries 1 tablespoon grated orange zest 1 teaspoon …
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Chicken & Root Veggie Salad
Read in 35-45mins Ingredients (4 serves) I med-large butternut pumpkin 2 carrots 2 red onions 2 chicken breasts 2 tblsp Mayonaise 80gm wholegrain mustard I large bag Baby Spinach Balsamic vinegar Olive oil Roast veggies. Pre-heated oven of 220degC/200 fan forced. Cut butternut pumpkin and carrots into even chucks. Cut red onion into thick wedges. …
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Change of season immune boosting soup
Are you suffering from the Winter nasties, being rundown and can’t shake the feeling of being completely depleted? I have been. I felt so out of sorts and couldn’t understand why… I think that I am eating enough veggies and red meat, drinking enough water and getting enough sleep… but I guess I can always …
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WORKOUT ESSENTIALS
There are several Do’s and Don’ts when it comes to exercise attire. It definitely DOES make a huge difference to your workout and definitely does NOT have to be the most expensive brand or the most fashionable. It can definitely give you a confidence boost, but really we need to ensure that you’re protected, it …
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