Daily Archives: November 16, 2023
The Ultimate Guide to HIIT: Geelong’s Best-Kept Fitness Secret
High-Intensity Interval Training (HIIT) is quickly becoming one of Geelong’s most popular workout options. What makes HIIT stand out is its inclusivity; it’s suitable for everyone, regardless of age or body type. It’s not just a trend but a flexible fitness concept that allows individuals to set their own intensity levels. In this blog, we’ll …
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