MetaFit : The real high intensity interval training
High-intensity interval training is a form of cardiovascular exercise strategy which alternates short periods of intense high energy exercises with less intense recovery periods.
The Metafit™ group workout is a proven, effective and simple exercise method to burn body fat and increase lean muscle. To burn fat you need to change the resting metabolism, these programs work big muscle groups with simple non choreographed, high-intensity intervals and get quick results. No expensive equipment required for this workout, body weight ONLY!
- Trains your mental & physical strength
- Different intensity levels to regress / progress
- Quality movements rather than quantity
- Become fitter, faster and stronger
We teach Metafit at our club, in small group classes or as a one to one/personal training session.
Metafit is not a home workout or available online or DVD. It is a class taught live by your qualified coach Kristen McLean.
Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire! It is a trademarked, branded media are now recognised as the original HIIT workout.