The Benefits of Group Fitness Classes in Geelong

Our Teamsters LOVE the benefits from working out in our small groups here in Geelong. From increased motivation to feeling more comfortable in a social setting; there are plenty of reasons to give group fitness classes a go! But what about the specific benefits that group fitness classes can offer? Here, we take a look at some of the ways that joining a group fitness class can benefit your health and wellbeing.

Happiness and Human Connection

How great would it make you feel, if you surround yourself with individuals who share common goals? Amazing right?! There is a strong connection between happiness and human connection. Putting in the effort to establish these relationships is an easy way to improve your mental state.

Working out in a group fitness class especially here at Team Mclean Fitness Club Geelong, it can be such an incredible satisfying feeling. The energy, the determination, the camaraderie, the happiness, is all so very different, than if you went it alone. Being surrounded by positive energies, friendly faces, being encouraged and sharing the feelings with your new mates and increases your chances of consistently pushing yourself further.

Group classes tend to be more fun than solo workouts, which makes you more likely to want to fit into a weekly schedule without feeling like a chore. All these factors come together to make a group-based classes an ideal choice when looking to achieve your fitness goals through exercise.

Working Out Together in Geelong

Working out with others not only helps you feel happy and connected, it helps to keep you accountable and motivated on your fitness journey. Knowing that Coach Kristen and other Team mates are counting on you to show up makes it easier to stay committed and excited, while the additional accountability helps give you an extra push when getting yourself to the gym seems too difficult.

Working out with other Teamsters also allows you to tap into the collective energy of the group. It’s like having your own cheer squad with everyone supporting each other! Plus, celebrating the successes of each person’s individual achievements is a huge source of motivation.

Exercising with a group offers an opportunity to make meaningful new friendships which can contribute to a sense of mental well-being. You can also deepen your existing friendships by inviting them along and spending time working out together. Ultimately, incorporating group activities into your regular routine can make all aspects of your fitness journey more enjoyable.

Your Personal Fitness Goals

At Team Mclean Fitness Club, we love in incorporating Group fitness classes on top of our Personal Training sessions. This is a vital tool to help reach your fitness goals. Not only are they fun and sociable, but they also give you an organised structure that makes it easier to stay on track with your program. By joining a class, you’ll have the guidance from our amazing Coaches who know how to maximise your time and effort.

Peer support within the group allows for accountability as well as good vibes, making it easier for you to enjoy yourself while getting fit! With all these benefits, it’s no wonder that group fitness classes continue to grow in popularity here in Geelong!

Find a Group Fitness Class that Works for You

Searching for the right class can seem challenging, so we have some tips to help you find the perfect fit. Before you decide on a group fitness class, think about what your overall health goals are and which style gym will help you reach those objectives.

Team Mclean Fitness Club :

> Take an wholistic approach to health. We believe that one size doesn’t fit all and that every body is amazingly unique. So we move and eat accordingly.

> Wellness stems from mind; as Descartes said, “I think, therefore I am.” We train the mind, build confidence, generate self belief and the physical results are a product of that mindfulness.

The best form of exercise is the one that you enjoy doing, so it’s worth trying a few different options until you find something that works for you. If you enjoy it, you’re more likely to stick at it and see results. Doing something enjoyable will most certainly enhance your motivation and help you reach your goals. Make sure to choose a class that YOU enjoy and benefits YOU!

Prepare to Work and Have Fun!

Group fitness classes can be a great way to kick-start healthy habits. To make the most of each session, preparation is key. Make sure to be hydrated, have something light in your stomach an hour or so before, bring a water bottle and towel and wear clothing you’ll be comfortable in. We highly suggest investing in supportive sneakers and a good bra (for the ladies). But please be sure that there is absolutely no need to spend excess dollars on brand named clothes, as there is no judgment at Team Mclean Fitness Club; as your investment is in coming to your sessions and make the most out of your time.

Additionally, engaging with your fellow Teamsters and Coach can add a lot of value to your time together; don’t be afraid to ask questions, cheering on your peers, or offering feedback. You’ll be looking and feeling your best, comfortably pushing yourself further than ever before and building lasting connections as you go.

Group fitness classes in Geelong can be a great way to get in shape and meet new people. If you’re thinking about joining a class, there’s no need to feel intimidated. No matter what level you’re starting at, fitness-wise, you will be able to build up from there with help from your new friends. Once you’ve found the right class for you, be sure to have fun. By following these tips, you’ll be sure to getting the most out of your group fitness experience here in our Belmont fitness club!