Tag Archives: healthy choices
Workplace Wellness
Consistency – Relationships – Communication is the key to Workplace wellness. It is the physical and mental health in places of business. It’s about creating a healthy culture with in a team. It is definitely not about loosing weight but creating healthy practices that leads to a healthy environment. The average Aust. Employee has an …
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Read MoreWellness Guide
Welcome to Team McLean Fitness Clubs Wellness guide to achieve your best health. This guide is a suggestion only, and the reader must decide the appropriateness of these tips for themselves and their circumstances. No specific information is designed as a diagnostic or prescriptive advice to any individual or group. Please seek professional health advice from …
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Read MoreGREEN CLEANSE SMOOTHIE
1. Place all ingredients into a high-speed blender and blitz until smooth. Pour into a glass and serve immediately.
Read MoreInformed Choices
Every day we make choices. One of the most important choices we make is to look after our health, and one way to do this is by being conscious of our and our families movement and food intake. > Step 1 : TMFC nutrition reset – is to have a ‘food’ clean out! You will be …
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