Tag Archives: healthy choices
Full Body Stretch – 30mins
Full-Body Stretch with Coach Kristen Hi everyone, Coach Kristen here from Team McLean Fitness Club! Today, I’ll guide you through a gentle, full-body stretch sequence. We’ll move from the neck and shoulders, down the spine, hips, and legs. Put on some relaxing music, follow along, and let’s reconnect body and breath. Warm-Up: Breath and Forward …
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Read MoreReducing Inflammation
\Understanding and Combating Inflammation: A Guide to Better Health Inflammation is a buzzword in health and wellness circles, but what does it really mean for our bodies? In a recent seminar, experts shed light on the causes of inflammation, its effects on our well-being, and practical steps to minimize it through lifestyle changes. Here’s a …
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Pepper Steak
Serves 4 What You Need To Do For more delicious high protein recipes – see www.teammcleanfitness.com.au/shop
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Compression Massage Technology is here at TMFC
Ditch those sore muscles and upgrade your wellness routine with NormaTec. Warm up quickly, recover faster, and feel fully revived with Normatec’s restorative massage. NormaTec boots and lower body wrap, reduces muscle soreness, inflammation and fatigue, in the upper and lower quadriceps, hamstrings, calf, ankle and feet muscles, all glutes and lower back. This compression …
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Omlette Wraps
Ingredients What you need to do Place the cottage cheese, watercress, and lemon peel in a high bowl and puree with the hand blender (or food processor) until a smooth paste forms. Beat the eggs with the milk and herbs in a separate bowl. Heat 1 tsp. of oil in the medium-sized frying pan and …
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Episode 40 – Train Mean, Eat Clean & Live Green – Lou Chats to Coach Kristen McLean from Team McLean Fitness Club
https://loucamp16.podbean.com/e/episode-40-train-mean-eat-clean-live-green-lou-chats-to-kristen-mclean-from-team-mclean-fitness-club Thank you Lou Lugsdin EAP Counselling Provider and Wellbeing Architect for the opportunity to share some insights on the importance of mental and physical health in our workplaces! Such a great intro too – “Team McLean Fitness Club’s Founder and head coach, Kristen, absolutely loves her job! Enabling and supporting people to take back …
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Chicken thighs with hoisin rice
Serves 8 Ingredients 2 Tblsp coconut oil 8 skinless chicken thighs 1 cup of jasmine rice 4 spring onions, chopped 4 garlic cloves, sliced 1/3 cup (200ml) white wine 2 cups (500ml) chicken stock 4 Tblsp dried cranberries Sauce 2Tblsp soy sauce 2 tblsp rice wine vinegar 1 tblsp peanut butter 1 tsp chilli flakes …
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Read MoreEgg and Turkey Stuffed Peppers
Ingredients 4 eggs 4 egg whites 2 tablespoons almond milk 1 teaspoon of coconut oil 1 small onion chopped 450 g lean ground turkey 2 teaspoons Oregano 1 teaspoon Cuman 2 cups of spinach chopped 4 medium red bell peppers 1/2 cup cheese parsley to serve Method Fore more great recipes like these download our …
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Fitness – what are we really talking about?
When we talk about fitness – what are we really talking about? A state of health and wellbeing. Condition of your body to be able to fulfil tasks; whether it be sports specific or for your occupation or daily routine. In exercising / training – Specific movements create different fitness types and levels. This is …
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Tuna and Broccoli Salad with honey vinegrette
For the salad 2 big handfuls of salad leaves 3 radishes sliced 120g of tuna in bryne, drained 2 slices of gluten-free bread 100g of broccoli 2 teaspoons of Parmesan cheese, grated For the dressing 2 tablespoons of olive oil 3 tablespoons of lemon juice 1 teaspoon of honey salt and pepper Method – Divide …
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