Tag Archives: healthy choices
Episode 40 – Train Mean, Eat Clean & Live Green – Lou Chats to Coach Kristen McLean from Team McLean Fitness Club
https://loucamp16.podbean.com/e/episode-40-train-mean-eat-clean-live-green-lou-chats-to-kristen-mclean-from-team-mclean-fitness-club Thank you Lou Lugsdin EAP Counselling Provider and Wellbeing Architect for the opportunity to share some insights on the importance of mental and physical health in our workplaces! Such a great intro too – “Team McLean Fitness Club’s Founder and head coach, Kristen, absolutely loves her job! Enabling and supporting people to take back …
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Chicken thighs with hoisin rice
Serves 8 Ingredients 2 Tblsp coconut oil 8 skinless chicken thighs 1 cup of jasmine rice 4 spring onions, chopped 4 garlic cloves, sliced 1/3 cup (200ml) white wine 2 cups (500ml) chicken stock 4 Tblsp dried cranberries Sauce 2Tblsp soy sauce 2 tblsp rice wine vinegar 1 tblsp peanut butter 1 tsp chilli flakes …
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Read MoreEgg and Turkey Stuffed Peppers
Ingredients 4 eggs 4 egg whites 2 tablespoons almond milk 1 teaspoon of coconut oil 1 small onion chopped 450 g lean ground turkey 2 teaspoons Oregano 1 teaspoon Cuman 2 cups of spinach chopped 4 medium red bell peppers 1/2 cup cheese parsley to serve Method Fore more great recipes like these download our …
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Fitness – what are we really talking about?
When we talk about fitness – what are we really talking about? A state of health and wellbeing. Condition of your body to be able to fulfil tasks; whether it be sports specific or for your occupation or daily routine. In exercising / training – Specific movements create different fitness types and levels. This is …
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Tuna and Broccoli Salad with honey vinegrette
For the salad 2 big handfuls of salad leaves 3 radishes sliced 120g of tuna in bryne, drained 2 slices of gluten-free bread 100g of broccoli 2 teaspoons of Parmesan cheese, grated For the dressing 2 tablespoons of olive oil 3 tablespoons of lemon juice 1 teaspoon of honey salt and pepper Method – Divide …
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Omelette wraps
Serves four Ingredients 200 g of cottage cheese 4 handfuls of watercress 1 lemon peel only 1/4 cup or 60 mils of soy milk 1 teaspoon mixed herbs 4 teaspoon coconut oil 100 g smoked salmon chopped Method For more delicious recipes just like this one – download our High Protein and Gluten Free Meal …
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Everheal – Wellness Made Easy
I have had the absolute pleasure of chatting with Allyson Brown from Everheal! She is the creator of the 4-Step LIFE Formula Program. At Everheal, they focus on education, empowerment and encouragement along side quality nutrition to support and change autoimmune and chronic diseases. Listen to our inspiring conversation about how to start feeling well …
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Egg Carrot Kale Muffins
Makes 6. Find this recipe on page 18 of Team McLean Fitness Clubs Gluten-Free Recipe Pack e-book. Available on teammcleanitness.com.au/shop Ingredients Muffins: 4 eggs 1 clove of garlic, minced 1/2 teaspoon of ground Tumeric 2 tblsp chives chopped 1 cup kale, chopped (70g) 1 cup carrots, chopped (110g) 1/4 cup feta, crumbled (40g) Salt and …
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How and why we need to implement a healthy workplace culture
This event is part of the Geelong Small Business Festival 2023, run this year by the Geelong Chamber of Commerce. Thank you to Mio from Video Vault for supporting me today with the Video. Thank you to Bellevue Receptions Geelong for the beautiful location and hospitality. Thank you for everyone attending today – I felt …
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Carrot and ginger soup
Serves six 1 tblsp olive oil 1 onion chopped 2 cloves garlic, minced 2 tblsp of ginger grated 650g carrots, peeled and chopped 4 cups vegetable stock 1 tsp of salt 1/2 half tsp white pepper 1 tsp thyme leaves, dried 400 mls canned coconut milk, full fat 1/2 lime, juice Method Heat the olive …
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