Tag Archives: nutrition
Egg and Turkey Stuffed Peppers
Ingredients 4 eggs 4 egg whites 2 tablespoons almond milk 1 teaspoon of coconut oil 1 small onion chopped 450 g lean ground turkey 2 teaspoons Oregano 1 teaspoon Cuman 2 cups of spinach chopped 4 medium red bell peppers 1/2 cup cheese parsley to serve Method Fore more great recipes like these download our …
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Tuna and Broccoli Salad with honey vinegrette
For the salad 2 big handfuls of salad leaves 3 radishes sliced 120g of tuna in bryne, drained 2 slices of gluten-free bread 100g of broccoli 2 teaspoons of Parmesan cheese, grated For the dressing 2 tablespoons of olive oil 3 tablespoons of lemon juice 1 teaspoon of honey salt and pepper Method – Divide …
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Omelette wraps
Serves four Ingredients 200 g of cottage cheese 4 handfuls of watercress 1 lemon peel only 1/4 cup or 60 mils of soy milk 1 teaspoon mixed herbs 4 teaspoon coconut oil 100 g smoked salmon chopped Method For more delicious recipes just like this one – download our High Protein and Gluten Free Meal …
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Everheal – Wellness Made Easy
I have had the absolute pleasure of chatting with Allyson Brown from Everheal! She is the creator of the 4-Step LIFE Formula Program. At Everheal, they focus on education, empowerment and encouragement along side quality nutrition to support and change autoimmune and chronic diseases. Listen to our inspiring conversation about how to start feeling well …
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Egg Carrot Kale Muffins
Makes 6. Find this recipe on page 18 of Team McLean Fitness Clubs Gluten-Free Recipe Pack e-book. Available on teammcleanitness.com.au/shop Ingredients Muffins: 4 eggs 1 clove of garlic, minced 1/2 teaspoon of ground Tumeric 2 tblsp chives chopped 1 cup kale, chopped (70g) 1 cup carrots, chopped (110g) 1/4 cup feta, crumbled (40g) Salt and …
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Carrot and ginger soup
Serves six 1 tblsp olive oil 1 onion chopped 2 cloves garlic, minced 2 tblsp of ginger grated 650g carrots, peeled and chopped 4 cups vegetable stock 1 tsp of salt 1/2 half tsp white pepper 1 tsp thyme leaves, dried 400 mls canned coconut milk, full fat 1/2 lime, juice Method Heat the olive …
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Guilt-free Whoopies
Light and fluffy - these delightful whoopie pies are a great Christmas guilt free dessert!
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