Episode 40 – Train Mean, Eat Clean & Live Green – Lou Chats to Coach Kristen McLean from Team McLean Fitness Club
Thank you Lou Lugsdin EAP Counselling Provider and Wellbeing Architect for the opportunity to share some insights on the importance of mental and physical health in our workplaces!
Such a great intro too – “Team McLean Fitness Club’s Founder and head coach, Kristen, absolutely loves her job! Enabling and supporting people to take back control of their bodies is incredibly rewarding. Team McLean FC is a boutique and unique club, so not your typical gym, as they focus on you and take physical and mental wellness from a holistic approach.” Coach Kristen lives for – Amazing adventures, clever design, good quality food and great company, keeping a healthy body and soul, and lives by her mantra – Train mean, eat clean and live green.”
“It was an absolute pleasure to chat to Kristen today on the podcast and chat all things WELLBEING! Kristen’s love of fitness, healthy living and wellbeing far extends from the gym walls, encompassing workplaces too.” – Lou Lugsdin from The Team Approach.
Episode 40:https://loucamp16.podbean.com/e/episode-40-train-mean-eat-clean-live-green-lou-chats-to-kristen-mclean-from-team-mclean-fitness-club
Today’s podcast episode delves into physical fitness and wellbeing, and highlights how important our physical wellbeing is!
Thank you Kristen McLean for your time, enthusiasm and dedication to wellbeing!
ENJOY!